Zizzi Olive Bowl Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £2.95 – £3.25 (UK typical starter price) | Calories: ~107 kcal per serving
What Is the Olive Bowl?
The Olive Bowl at Zizzi is a simple yet iconic nibbles starter featuring a mix of premium olives. It’s a light, flavour‑packed starter designed to whet your appetite before your main Italian meal.
You’ll typically find a combination of green and purple olives marinated in aromatic oil with herbs and spices. The flavour profile is savoury and slightly tangy, with herbal and pepper notes from the seasoning oil. People love it because it’s fresh, satisfying, and pairs beautifully with a glass of wine or as a shareable starter for the table.
This dish is especially popular because it’s vegan, gluten‑free, and makes a great small plate to kick off an Italian feast at Zizzi.
Ingredients (Component‑Wise)
| Component | Typical Ingredients | Approx. Qty (Est.) |
|---|---|---|
| Olives Base | Queen green olives, Kalamata purple olives | ~80–100 g |
| Marinade Oil | Extra virgin olive oil, herb oil | ~10–15 ml |
| Seasonings | Garlic, red pepper, herbs (oregano, rosemary, thyme) | Pinch each |
| Extras | Black pepper, red pepper pieces | To taste |
Note: Exact ingredients can vary slightly by restaurant and change with updated menu offerings.
Nutrition Information
Here’s a typical nutrition breakdown for a serving of Zizzi olives (Olive Bowl / Extras – Olives):
| Nutrient | Amount (per serving) | % Daily Value* |
|---|---|---|
| Calories | ~107 kcal | — |
| Total Fat | ~11 g | — |
| Saturated Fat | ~1.3 g | — |
| Trans Fat | ~0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | ~1.3 g | — |
| Carbohydrates | ~0.5 g | — |
| Fiber | ~0.5 g | — |
| Sugars | ~0.3 g | — |
| Protein | ~0.5 g | — |
| Calcium | Small amount | — |
| Iron | Small amount | — |
| Potassium | Moderate | — |
| Vitamin D | 0 IU | — |
*% Daily Value (%DV) is approximate based on a 2,000 kcal diet.
Allergen Information
The Olive Bowl is naturally quite simple, but here’s what you should know:
- Gluten: ❌ None (naturally)
- Milk / Cheese: ❌ None
- Eggs: ❌ None
- Nuts: ⚠️ Not in dish, but cross‑contact possible in kitchen
- Soy: ⚠️ Possible cross‑contact
- Mustard: ⚠️ Possible traces
Note: Zizzi kitchens handle multiple allergens and recipes can vary by location. Always confirm with staff before ordering.
Taste & Texture
The Olive Bowl delivers a rich, savory profile with briny undertones balanced by herby and slightly peppery notes. The oil adds a smooth, luscious coating, while the olives themselves remain firm but juicy. Depending on the olive variety used, you may notice a hint of tang (from purple olives) balanced with a buttery bite (from green olives). Texturally, the olives are tender with a satisfying pop.
It’s a simple dish, but well seasoned and thoughtfully marinated — perfect as a starter or a palate teaser.
Ordering & Delivery
You can order the Olive Bowl at Zizzi via:
- Dine‑in — as a starter or shared plate
- Takeaway — packaged to go, typically in a small bowl or container
- Zizzi Delivery — via Zizzi’s website/app or third‑party delivery services
Price varies by location (city centre restaurants often slightly higher). Seasonal menu updates may also affect availability and pricing.
FAQs — Olive Bowl at Zizzi
1. What exactly is in the Zizzi Olive Bowl?
It’s a mix of green and purple/mixed olives marinated in olive oil with garlic, red pepper and herbs.
2. Is the Olive Bowl high in calories?
No — it’s relatively light at about 107 kcal per serving.
3. Is this dish vegan?
Yes, olives and marinade contain no animal products.
4. Does it contain gluten?
No — olives are naturally gluten‑free.
5. Can I order the Olive Bowl for delivery?
Yes, available through Zizzi’s own delivery or third‑party services.
6. Is it spicy?
It’s lightly seasoned with herbs and pepper — not generally spicy.
7. Is this suitable for kids?
Yes, as a small snack or side — though the olive flavour may be strong for some children.
8. Does it contain dairy?
No dairy ingredients.
9. Can I customize it?
You might ask for extra olives or different seasoning, depending on restaurant policy.
10. What pairs well with the Olive Bowl?
Great with wine (especially rosé or Pinot Grigio), bread, or as a starter with salads.
11. Is the olive oil in the bowl extra virgin?
Zizzi typically uses extra virgin and herb oils in their marinades.
12. Are there other olive options?
Yes — some locations list Nocellara Giganti olives or cheeky olives as variations.
13. Is salt high in this dish?
Olives naturally contain a decent amount of salt, so watch if you’re on a low‑sodium diet.
14. Is it served warm or cold?
Usually served cold or at room temperature.
15. Can I get olives without oil?
Ask staff — they may serve olives plain on request.