Zizzi Menu Prices With Calories And Images – 2026
Whenever you feel like taking a break and finally breathing again, a good meal is honestly all you need — and I’ve got you completely covered. From light bites to proper hearty Italian dinners, there’s something here for every taste and every budget. Just pick what sounds good — and leave the rest to me.
I’ve arranged the complete Zizzi menu into easy categories with the latest prices, calories, and images — all updated regularly. Pick what sounds good today and let me handle the rest.Whether you are looking for a quick lunch or a full family feast, you’ll find all the details you need right here.
UPDATED MENU
Aperitivo
Zizzi’s Aperitivo runs 5pm–7pm at most branches and is honestly one of the better-value ways to start an evening there. The Aperol Spritz (£9.45) is the most popular order, and paired with the Pasta Crisps (£3.25, 166 kcal) it’s a light, easy start without ruining your appetite. Not every branch offers it, so worth a quick call before you make plans around it. Keep it to one drink and one small plate — the food portions here are intentionally small.
£9.45
181 kcal
£3.25
166 kcal
Starters
The Garlic and Mozzarella Bombe (£8.25, 740 kcal) is the one I keep coming back to — it’s rich, pulls apart at the table, and worth the extra £1.50 over plain garlic bread. If you’re watching calories before a heavy main, the King Prawn Spiedini at just 149 kcal is the smart pick without feeling like a sacrifice. For groups of four, one Bombe, one Calamari Small, and one lighter plate like the Bruschetta Classica covers the table well. Skip the Hot Honey Pork Belly (1,044 kcal) if you’re planning pizza or pasta after — it’s too much going in.
£6.75
605 kcal
£8.25
740 kcal
£8.25
876 kcal
£7.25
659 kcal
Garlic Bread with Mozzarella & Caramelised Onions
£7.25
720 kcal
£7.25
737 kcal
£8.95
382 kcal
£8.45
670 kcal
£8.25
252 kcal
£7.75
470 kcal
£7.75
660 kcal
£9.25
149 kcal
£8.75
505 kcal
£16.75
915 kcal
£7.95
877 kcal
£7.75
343 kcal
£8.45
606 kcal
£8.75
436 kcal
£9.45
1044 kcal
£9.25
344 kcal
To Share
The sharing section works best for groups of three or more — for two people, most plates are slightly too much alongside a main each. The Calamari Large (£16.75, 915 kcal) is the standout for a bigger table: well-battered, not greasy, and it goes quickly. The Fonduta Formaggi (£7.95, 877 kcal) is a rich melted cheese dip — great if your mains are lighter, a bad idea if you’ve also got a cream pasta coming.
Signature Dishes
The Signature section is where Zizzi puts its most interesting work — these aren’t standard chain fare, they’re the dishes the kitchen actually thinks about. If it’s your first visit, this is a better starting point than defaulting straight to pizza. Worth noting: this section changes seasonally more than anything else on the menu, so if something here catches your eye, don’t assume it’ll still be there next time.
£19.25
1195 kcal
£17.75
1060 kcal
£15.95
960 kcal
£18.25
1250 kcal
£18.95
621 kcal
£17.75
1066 kcal
£16.45
1029 kcal
£21.95
1713 kcal
Salads
Zizzi’s salads are a proper main rather than a token side option — substantial enough to leave you satisfied without the heaviness of a pizza or pasta. They’re the most calorie-friendly main on the menu, which makes them the right call if you’ve already had a couple of starters. I don’t order them on a big evening out, but for a lunch visit where I want to eat well without feeling sluggish, it’s what I go for.
The Rustica (Pizza)
The Rustica is the pizza Zizzi is actually known for — long, thin, sourdough base that goes properly crispy at the edges. It’s lighter than the Classico and generally 100–200 kcal lower per pizza, which matters if you’ve also had starters. If you’re genuinely hungry and skipped starters, go Classico instead — the Rustica works better as part of a fuller meal. My personal order is always a Rustica with a spicy topping; the thin base means you actually taste the ingredients rather than fighting through thick dough.
£18.45
1148 kcal
£17.25
961 kcal
£17.95
1092 kcal
£14.95
899 kcal
£14.95
858 kcal
£17.95
1087 kcal
£17.95
1567 kcal
£17.95
1762 kcal
£16.75
931 kcal
£16.95
1051 kcal
£18.25
1165 kcal
£16.95
1256 kcal
£16.45
916 kcal
£17.95
1173 kcal
Calzone
Calzone is the folded pizza option — all toppings sealed inside the dough rather than spread across an open base. It holds heat better than either the Rustica or Classico, so it’s a good choice if you’re a slow eater or the conversation tends to run long. Calorie counts here sit at the heavier end of the pizza range because the fillings are more contained and generous. I order it occasionally rather than regularly — it’s a specific mood, not my default — but when it’s what you want, it delivers.
Classico (Pizza)
The Classico is Zizzi’s traditional round pizza — deeper base, more doughy, more filling than the Rustica. It’s the safer first-visit choice if you’re not sure about thin crust, and the better option if you’ve skipped starters and arrived properly hungry. The toppings are nearly identical across Classico and Rustica, so the decision really just comes down to how you want the base to feel. I go Rustica most of the time, but I’ve never regretted a Classico when I needed something more substantial.
£12.95
727 kcal
Classic Vegan Margherita Pizza
£12.95
673 kcal
£15.25
806 kcal
£14.75
796 kcal
£15.95
692 kcal
Non-Gluten Pizzas
Zizzi’s non-gluten pizza base is one of the better chain alternatives I’ve tried — it holds together properly and doesn’t go soggy fast. Important for coeliac diners: Zizzi’s kitchen handles standard wheat dough alongside the non-gluten base, so cross-contamination is possible. If you have coeliac disease, speak to the manager directly before ordering — not just a server. For gluten sensitivity or preference rather than a medical need, the non-gluten base is a solid choice and most standard toppings are available on it.
£18.45
1202 kcal
Non-Gluten Pepperoni Campagna Pizza
£17.25
1015 kcal
Non-Gluten Chicken & Fiery Roquito
£17.95
1146 kcal
£14.95
900 kcal
Non-Gluten Vegan Margherita Pizza
£14.95
912 kcal
£17.95
1148 kcal
£17.95
1620 kcal
£17.95
1816 kcal
£16.75
984 kcal
Non-Gluten Pepperoni Premio Pizza
£16.95
1104 kcal
£18.25
1218 kcal
£16.95
1310 kcal
Non-Gluten Aubergine Parmigiana Pizza
£16.45
970 kcal
Non-Gluten Roast Pollo & Pesto
£15.95
781 kcal
£17.95
1249 kcal
Fresh Pasta Superiore
The Superiore range is made with fresh pasta — not dried — and the difference in texture is immediately noticeable. Sauces here are richer and more complex than the Classico section below: cream-based, slow-cooked, the kind that takes time to develop. If pasta is the main reason you’re visiting Zizzi rather than pizza, this is the section to start from. It’s also the most filling range on the menu, so if you’ve already had starters, order lighter than you think you need to.
£19.25
1209 kcal
£18.75
709 kcal
£19.25
775 kcal
£19.45
1185 kcal
£19.45
1229 kcal
£18.45
999 kcal
Fresh Pasta Classico
The Classico uses the same fresh pasta as the Superiore range but with simpler, lighter sauces — mostly tomato-based rather than cream or slow-cook. It’s the right choice if you’ve had a heavy starter and don’t want a rich main on top, or if you’re eating plant-based and want the most straightforward options. The quality gap between Classico and Superiore is real, but the Classico dishes aren’t a poor substitute — they’re a lighter, different experience.
£16.95
1125 kcal
£17.45
1125 kcal
£16.45
678 kcal
£14.25
738 kcal
£16.75
611 kcal
£15.75
782 kcal
£14.25
514 kcal
£15.75
697 kcal
Al Forno
Al Forno means “from the oven” — these are baked pasta dishes, closer to lasagne in construction than the fresh pasta options above. They sit at the heavier end of the calorie range because of how the cheese and sauce concentrate during baking. I’ll be straight: the fresh pasta sections are more interesting and better value for what you get. Al Forno earns its place for people who want something deeply comforting and familiar, or for kids who prefer softer textures over fresh pasta.
£16.95
862 kcal
£19.95
1145 kcal
£17.25
888 kcal
£16.25
769 kcal
Non-Gluten Pastas
Zizzi’s non-gluten pasta gives gluten-avoiders a proper route into the pasta section rather than just a salad alternative. The texture isn’t identical to fresh pasta but it’s far better than gummy substitutes you sometimes find elsewhere. Same cross-contamination caveat applies as with the non-gluten pizza base — coeliac diners should speak to the manager directly. The sauce selection available with non-gluten pasta is a subset of the full menu, and availability varies by branch, so ask when you order.
Non-Gluten Pasta Truffle Carbonara
£19.25
1156 kcal
Non-Gluten Pasta Chianti Beef Ragu
£18.75
656 kcal
Non-Gluten Pasta Chilli King Prawn
£19.25
722 kcal
Non-Gluten Meatballs Alla Vodka
£19.45
1132 kcal
£19.45
1176 kcal
Non-Gluten Pesto Verde Burrata
£18.45
1019 kcal
Non-gluten Pasta Chorizo Carbonara
£16.95
1072 kcal
Non-Gluten Pasta Pollo Piccante
£17.45
1072 kcal
Non-Gluten Pasta Bolognese Classico
£16.45
625 kcal
£14.25
685 kcal
Non-Gluten Pasta Vegan Pomodoro
£14.25
546 kcal
£15.75
729 kcal
£16.45
975 kcal
On The Side
Most people don’t need sides at Zizzi — the mains are well-sized, and if you’ve had starters, adding a side is usually one portion too many. The one exception worth making: a simple green salad alongside a rich cream pasta or calzone, where it genuinely balances the meal rather than adding to it. Chips are there for anyone who wants them, particularly useful if you’ve got children at the table who aren’t eating from the main sections.
£4.75
729 kcal
£4.95
485 kcal
£4.75
478 kcal
£6.25
949 kcal
£4.75
67 kcal
£4.75
106 kcal
£7.25
659 kcal
Garlic Bread with Mozzarella & Caramelised Onions
£7.25
720 kcal
£7.25
737 kcal
Desserts
Desserts here are worth having — if you pace the earlier courses right. Go too heavy on starters and pizza and you’ll skip this section on principle; keep something in reserve and you won’t regret it. The chocolate options are reliably good quality, and the tiramisu — when it’s on the menu — is properly made, not just cream with a cocoa dusting. Gelato is the lightest finish if you want something sweet without ending the meal on a brick. For kids, the Bambini dessert portions are the right call over sharing an adult plate.
£7.45
366 kcal
£7.95
611 kcal
£8.25
507 kcal
£8.25
596 kcal
£8.75
274 kcal
£7.45
598 kcal
£7.45
674 kcal
£7.45
593 kcal
£7.95
499 kcal
£7.95
385 kcal
Zizzi Drinks Menu
Zizzi Drinks Menu is designed to complement their Italian-inspired mains, moving beyond standard soft drinks to offer curated pairings. For those looking for a light, alcohol-free option, the Zizzi Fruit Refreshers (like Strawberry & Cucumber) are a standout, typically sitting under 100 calories and priced around £3.50 to £4.50. If you’re pairing with a rich Rustica Pizza or Al Forno dish, a glass of Primitivo or Pinot Grigio offers the necessary acidity to balance the fats, with prices starting from £6.00 per glass. For a classic Italian experience, the Aperol Spritz or Wild Berry Spritz provides a crisp, bubbly finish that works excellently as an aperitivo. Calorie and allergen information for the entire beverage selection, including wine ABV details, is available on the Zizzi Nutrition Guide.
£12.25
183 kcal
£9.95
181 kcal
£9.95
136 kcal
£3.55
69 kcal
Zizzi Bambini Menu
Zizzi Bambini Menu is a dedicated children’s selection, priced and portioned specifically for younger diners. Kids can enjoy options like the Piccolo Margherita or Penne Pomodoro, with most mains sitting between 350 and 500 calories. At approximately £6.95, the meal deal typically includes a main, a soft drink, and a dessert (like vanilla ice cream or a fruit pot), offering excellent value compared to other casual dining chains. The menu is clearly marked for allergens, and gluten-free pasta swaps are available for children with dietary requirements. Bambini portions are designed to arrive quickly, ensuring the meal keeps moving—a practical benefit when dining with younger children who may lose patience during long waits. Full details are available on the Zizzi Allergen Guide.
Zizzi Disclaimer
Please note that our website is not affiliated, associated, authorized, endorsed by, or officially connected with Zizzi or its official website in any way. We do not operate any affiliate program, and we do not receive any commission from Zizzi or its partners.
Zizzi Hours
Craving your favorite Italian flavors? The Zizzi Restaurant is ready to welcome you at just the right time — check the opening hours below and plan your perfect visit without missing a single bite of goodness.
| Days | Status | Timings |
| Monday | Open | 11:30 AM – 10:00 PM |
| Tuesday | Open | 11:30 AM – 10:00 PM |
| Wednesday | Open | 11:30 AM – 10:00 PM |
| Thursday | Open | 11:30 AM – 10:00 PM |
| Friday | Open | 11:30 AM – 10:00 PM |
| Saturday | Open | 11:30 AM – 10:00 PM |
| Sunday | Open | 11:30 AM – 10:00 PM |
Zizzi Nutrition Guide: Eat Well, Feel Better
The Zizzi Nutrition Guide is worth checking before you visit — especially if you’re tracking calories or managing specific dietary needs. Dishes range quite significantly in calorie count; a Zucca e Spinaci salad sits comfortably under 500 calories, while a Rustica pizza can go well above 900 depending on toppings. Allergen information is listed per dish, covering the main 14 allergens including gluten, dairy, nuts, and shellfish — useful if you’re dining with someone who has dietary restrictions. Lighter options are clearly grouped, making it easier to spot lower-calorie pasta, plant-based dishes, and dairy-free alternatives without scrolling through the full menu. If you’re eating out but staying within a calorie target, knowing these numbers beforehand saves time at the table and removes the guesswork entirely.
Zizzi Locations: Find a Restaurant Near You
Zizzi has over 100 restaurants across the UK, with locations in London, Manchester, Birmingham, Edinburgh, and Bristol. London alone has multiple sites, including Covent Garden, Canary Wharf, and Islington. The Covent Garden branch tends to be busier, while Canary Wharf works well for weekday lunches during off-peak hours. Most locations open at 11:30am and close at 10:30pm, with Friday and Saturday evenings being the busiest. Booking ahead through the Zizzi website takes under two minutes and saves you a potential 20–30 minute wait. Use the restaurant finder with your postcode to get live opening hours and a direct booking link.
Zizzi Allergen Guide: Know What’s in Your Meal
The Zizzi Allergen Guide covers all 14 major allergens across every dish — and the detail goes further than most restaurant guides. The Pollo Pesto pasta, for example, contains gluten, dairy, and nuts, making it unsuitable for several common allergies — whereas the Zucca e Spinaci salad is a safer pick for those avoiding gluten and nuts. For dairy-free diners, several pizza bases can be adapted, and the guide flags which items are modifiable versus fixed. Shellfish appears in select starters, so filtering that specific allergen is recommended. Gluten-free pasta is available as a swap on most dishes, which the guide confirms dish by dish. Before your visit, use the Zizzi website to search by allergen for a precise ingredient breakdown—far more reliable than a general ‘may contain’ warning.
Order Zizzi Online: Enjoy Your Favorites at Home
Zizzi’s online menu covers most in-restaurant favourites—including Rustica pizzas, Pollo Pesto, and Garlic Bread Pizzetta. For delivery, Zizzi operates through Deliveroo and Uber Eats, but keep in mind that pricing may include a small service or delivery fee compared to the dine-in menu. A practical tip for delivery: dishes like pasta and risotto tend to travel better than pizzas, which can soften during longer windows. Collection is available directly through the Zizzi website, which often works out cheaper than third-party apps and gives you more control over timing. If you’re ordering for a larger group, checking collection slots in advance on Friday and Saturday evenings helps you avoid any wait times.