Zizzi Kids Casareccia Lentil Ragu – Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £6.95 (approx) | Calories: ~420 kcal
Introduction
The Kids Casareccia Lentil Ragu at Zizzi is a wholesome, plant-based pasta dish designed specifically for younger diners. It features casareccia pasta — a short, twisted shape that holds sauce well — coated in a rich lentil-based ragu that delivers both flavor and nutrition in a balanced way.
The taste is mild, comforting, and slightly savory, making it ideal for kids who prefer simple yet satisfying meals. The lentil ragu brings a gentle depth with tomato and herbs, without being too strong or spicy. It’s a great introduction to plant-based eating while still feeling like a classic pasta dish.
Parents love it because it offers a healthier alternative to meat-based options, packed with fiber and plant protein, while kids enjoy its soft texture and familiar pasta taste.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Pasta | Casareccia wheat pasta | ~120g cooked |
| Ragu Sauce | Lentils, tomato sauce, onion, garlic, olive oil, herbs (oregano, basil) | ~150g |
| Protein | Green/brown lentils | ~60g |
| Toppings | Optional vegan cheese (if requested) | ~10g |
| Garnish / Extras | Fresh herbs, drizzle of olive oil | Small amount |
Nutrition Information Table
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | ~420 kcal | 21% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbohydrates | 65g | 24% |
| Fiber | 8g | 29% |
| Sugars | 7g | — |
| Protein | 14g | 28% |
| Calcium | 60mg | 5% |
| Iron | 3.5mg | 20% |
| Potassium | 480mg | 10% |
| Vitamin D | 0mcg | 0% |
*Percent Daily Values are approximate and based on a standard diet.
Allergen Information
This dish may contain the following allergens:
- Gluten (wheat pasta)
- May contain Milk (if cheese is added)
- May contain Soy
- May contain Mustard
Naturally vegetarian and can be vegan (without cheese)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Kids Casareccia Lentil Ragu offers a soft and comforting texture, perfect for younger eaters. The pasta is tender yet slightly firm, while the lentil ragu is smooth with a light, chunky consistency that blends well with every bite.
Flavor-wise, it’s mild and gently savory, with subtle tomato sweetness and herb notes. There’s no spice, making it very kid-friendly. The balance between pasta and sauce is well-adjusted, ensuring it’s not too dry or overly saucy.
Ordering & Delivery
You can enjoy this dish through multiple Zizzi ordering options:
- Dine-in: Available on the kids’ menu at most locations
- Takeaway: Easy to pack and travel-friendly
- Delivery: Available via Zizzi delivery and partners
- Online Ordering: Through the Zizzi website or app
📌 Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Kids Casareccia Lentil Ragu?
It includes casareccia pasta served with a tomato-based lentil ragu made from lentils, vegetables, and herbs.
2. How many calories does it have?
It contains approximately 420 calories per serving.
3. Is this dish vegetarian?
Yes, it is completely vegetarian and can also be made vegan.
4. Does it contain gluten?
Yes, the pasta is made from wheat and contains gluten.
5. Can it be made vegan?
Yes, simply request it without cheese or any dairy-based toppings.
6. Is the dish spicy?
No, it has a very mild flavor designed for kids.
7. Can I customize the dish?
You may be able to adjust toppings or request no herbs or added cheese.
8. Is it suitable for toddlers?
Yes, its soft texture and mild flavor make it suitable for younger children.
9. Does it contain dairy?
Not by default, but dairy may be added if cheese is included.
10. What makes lentil ragu healthy?
Lentils are rich in protein, fiber, and essential nutrients, making it a nutritious option.
11. Is it available for takeaway?
Yes, it’s available for both takeaway and delivery.
12. What sides go well with it?
Garlic bread, small salad, or veggie sticks pair well.
13. How is it cooked?
The pasta is boiled and combined with a slow-cooked lentil tomato sauce.
14. Is it filling for kids?
Yes, it’s balanced and satisfying without being too heavy.
15. Does it contain nuts?
It typically does not, but cross-contamination is possible in kitchens.