Zizzi Aubergine Fritti Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £6.75 | Calories: ~420 kcal
What is Zizzi Aubergine Fritti?
The Zizzi Aubergine Fritti is a crispy Italian-style starter made with thin slices of aubergine (eggplant) that are lightly coated in seasoned flour and fried until golden. It is usually served with a flavorful dipping sauce that complements the rich, slightly sweet taste of the aubergine.
This dish is inspired by classic Italian fritti — small fried bites that are perfect for sharing. At Zizzi, the aubergine slices are prepared fresh and fried to achieve a crispy outer coating while keeping the inside soft and tender.
Many customers love Aubergine Fritti because it is light, crunchy, and full of flavor. The balance between the crispy texture and the creamy aubergine inside makes it a popular vegetarian starter on the Zizzi menu.
Ingredients in Zizzi Aubergine Fritti
Below is a simplified breakdown of the main ingredients used to prepare the dish.
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Aubergine Base | Fresh aubergine slices | ~150g |
| Coating | Wheat flour, cornflour, salt, black pepper | ~40g |
| Frying Oil | Vegetable oil | As needed |
| Seasoning | Sea salt, cracked black pepper | Small pinch |
| Dip / Sauce | Garlic aioli or tomato dip | ~30g |
| Garnish | Fresh parsley | Small sprinkle |
Ingredients and quantities may vary slightly depending on the restaurant location.
Zizzi Aubergine Fritti Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Total Fat | 22 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 680 mg | 30% |
| Carbohydrates | 48 g | 17% |
| Fiber | 6 g | 22% |
| Sugars | 6 g | 7% |
| Protein | 7 g | 14% |
| Calcium | 90 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 520 mg | 11% |
| Vitamin D | 0 mcg | 0% |
Nutrition values are approximate and may vary by portion size or location.
Allergen Information
The Zizzi Aubergine Fritti may contain the following allergens:
- Gluten – present in the flour coating
- Milk / Dairy – possible in dipping sauces
- Eggs – may be used in aioli sauce
- Soy – possible in frying oil or sauces
- Mustard – may be present in sauces
This dish is generally vegetarian, but it may not be suitable for people with severe allergies due to shared kitchen preparation.
Important:
Allergen information can vary by location. Always confirm with Zizzi staff before ordering if you have food allergies.
Taste & Texture
The first thing you notice about Aubergine Fritti is the crispy golden coating. Each slice is lightly battered and fried until perfectly crunchy on the outside.
Inside, the aubergine becomes soft and creamy, creating a satisfying contrast in texture. The mild, slightly sweet flavor of aubergine pairs beautifully with the savory coating and dipping sauce.
The dish is not spicy, making it a great choice for anyone who enjoys mild Italian starters. The combination of crispiness, softness, and savory seasoning makes it a simple yet delicious appetizer.
Ordering & Delivery Options
You can enjoy Zizzi Aubergine Fritti in several ways depending on your preference.
Dine-In:
Available at most Zizzi restaurants as a starter or sharing plate.
Takeaway:
You can order it for takeaway directly from your nearest Zizzi location.
Delivery:
Delivery may be available through:
- Zizzi online ordering
- Zizzi mobile app
- Selected delivery partners
Prices may vary slightly depending on the restaurant location and delivery platform.
Frequently Asked Questions
What is in the Zizzi Aubergine Fritti?
Zizzi Aubergine Fritti includes fresh aubergine slices coated in seasoned flour and fried until crispy. It is typically served with a dipping sauce such as garlic aioli or tomato-based sauce.
How many calories are in Aubergine Fritti?
A typical serving of Zizzi Aubergine Fritti contains around 420 calories, depending on portion size and the dipping sauce included.
Is Zizzi Aubergine Fritti vegetarian?
Yes, the dish is usually vegetarian because it is made with aubergine and plant-based ingredients. However, some sauces may contain eggs or dairy.
Does Aubergine Fritti contain gluten?
Yes. The coating used for frying typically contains wheat flour, which means the dish contains gluten.
Is the dish vegan?
The fried aubergine itself may be vegan, but the dipping sauce often contains eggs or dairy, so it may not be fully vegan.
Is Aubergine Fritti spicy?
No, the dish is not spicy. It has a mild, savory flavor with light seasoning.
Can I order Aubergine Fritti for takeaway?
Yes, most Zizzi locations offer this starter for takeaway orders.
Is it available for delivery?
Yes. In many areas you can order it through Zizzi online ordering or delivery platforms.
What sauce comes with Aubergine Fritti?
It is usually served with garlic aioli or a tomato-based dipping sauce, depending on the location.
What sides go well with Aubergine Fritti?
It pairs well with garlic bread, salads, or other small Italian starters if you are sharing a meal.
Is it suitable for kids?
Yes, many kids enjoy it because it is crispy and mild in flavor.
How is Aubergine Fritti cooked?
The aubergine slices are coated in seasoned flour and then deep-fried until golden and crispy.
Does it contain dairy?
The aubergine itself usually does not contain dairy, but the dipping sauce may contain dairy or eggs.
Can the dish be customized?
Some restaurants may allow you to choose a different dipping sauce or request the sauce on the side.
Why is Aubergine Fritti popular at Zizzi?
It is popular because it offers a perfect mix of crispy texture and soft aubergine flavor, making it a great starter to share before a main Italian dish.