Zizzi King Prawn Spiedini Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £8.95 | Calories: 390 kcal
Introduction
The King Prawn Spiedini at Zizzi is a light yet flavorful Italian-inspired starter that seafood lovers really enjoy. This dish features juicy king prawns grilled on skewers and coated with a fragrant garlic, herb, and lemon dressing that enhances the natural sweetness of the seafood.
The dish is known for its fresh Mediterranean flavor profile. The combination of olive oil, garlic, lemon, and herbs creates a bright and aromatic taste, while the grilled prawns remain tender and slightly smoky from the cooking process.
Many guests order King Prawn Spiedini at Zizzi as a starter before their pizza or pasta because it is light, fresh, and packed with flavor. It’s a great option if you want something satisfying without feeling too heavy before the main course.
Ingredients
Below is a breakdown of the typical ingredients used in Zizzi King Prawn Spiedini. Exact quantities may vary slightly depending on the restaurant location.
| Component | Ingredients | Approximate Quantity |
|---|---|---|
| Prawns | King prawns (peeled, deveined) | 6–8 pieces |
| Marinade | Olive oil, garlic, lemon juice | 2–3 tbsp |
| Herbs | Parsley, Italian herbs | 1 tbsp |
| Seasoning | Salt, black pepper | To taste |
| Garnish | Lemon wedge, fresh parsley | Small portion |
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 720 mg | 31% |
| Carbohydrates | 5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 1 g | 1% |
| Protein | 40 g | 80% |
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 11% |
| Potassium | 420 mg | 9% |
| Vitamin D | 1.5 mcg | 8% |
Percent Daily Values are based on a 2,000-calorie diet.
Allergen Information
The King Prawn Spiedini may contain the following allergens:
- Shellfish (prawns)
- Gluten (possible cross-contact during preparation)
- Milk / Dairy (possible traces from kitchen preparation)
- Soy (possible traces in seasoning or marinades)
- Mustard (possible trace in sauces)
Important Note:
Allergen information can vary depending on location and kitchen preparation. Customers with food allergies should always confirm ingredients with Zizzi staff before ordering.
Taste & Texture
The flavor of King Prawn Spiedini is fresh, savory, and slightly citrusy. The garlic and olive oil marinade gives the prawns a rich Mediterranean taste, while the lemon adds a bright and refreshing note that balances the dish perfectly.
In terms of texture, the prawns are tender and juicy with a light char from grilling. The herbs provide a subtle aromatic finish, making every bite flavorful without being too heavy or overpowering.
The dish is not spicy, so it’s suitable for people who prefer mild flavors. Instead, the focus is on freshness, seafood sweetness, and balanced seasoning.
Ordering & Delivery
You can enjoy King Prawn Spiedini from Zizzi in several ways:
- Dine-in: Available as a starter in most Zizzi restaurants.
- Takeaway: Order directly from your nearest Zizzi location.
- Delivery: Available through the Zizzi online ordering system.
- Online Order: Customers can order through the official Zizzi website or mobile app.
Prices may vary slightly depending on the restaurant location and delivery service fees.
FAQs
What is in the Zizzi King Prawn Spiedini?
The dish typically includes grilled king prawns marinated in olive oil, garlic, lemon juice, and herbs. It is served on skewers and finished with fresh parsley and lemon for extra flavor.
How many calories are in King Prawn Spiedini?
A serving of King Prawn Spiedini contains approximately 390 calories, making it a relatively light seafood starter.
Is King Prawn Spiedini healthy?
Yes, it is considered a healthier starter option because it is high in protein and relatively low in carbohydrates. The prawns provide lean protein while olive oil adds healthy fats.
Does King Prawn Spiedini contain gluten?
The dish itself is mostly gluten-free, but cross-contamination may occur in the kitchen. People with gluten allergies should confirm with the restaurant before ordering.
Is King Prawn Spiedini spicy?
No, the dish is not spicy. It focuses more on garlic, herbs, and lemon flavors rather than heat.
Is this dish suitable for kids?
Yes, many children enjoy it because the flavor is mild and the prawns are tender. However, some kids may prefer simpler dishes like pasta or pizza.
Does King Prawn Spiedini contain dairy?
The standard preparation does not usually include dairy, but traces may occur during preparation in shared kitchens.
Can I order King Prawn Spiedini for takeaway?
Yes, most Zizzi restaurants offer this dish for takeaway and delivery, depending on availability.
What sides go well with this dish?
Popular pairings include garlic bread, salad, or a light pasta dish. Many people order it as a starter before pizza.
How is King Prawn Spiedini cooked?
The prawns are marinated in olive oil, garlic, and herbs, then grilled on skewers. This cooking method gives them a slightly smoky flavor while keeping them juicy.
Is the dish high in protein?
Yes, prawns are naturally rich in protein, making this dish a good option if you want a protein-packed starter.
Can the dish be customized?
Customization options may vary by location. Some restaurants may allow adjustments such as extra lemon or herbs.
Is King Prawn Spiedini available all year?
In most Zizzi locations, this dish is a regular menu starter and is usually available year-round.