Zizzi Non-Gluten Primavera Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £14.95 | Calories: 601 kcal
What Is Zizzi Non-Gluten Primavera?
The Non-Gluten Primavera at Zizzi is a colorful and wholesome pasta dish created for guests who prefer or require a gluten-free option while still enjoying classic Italian flavors. This dish features gluten-free pasta tossed with fresh vegetables, herbs, and a light tomato-based sauce, delivering a balanced and satisfying meal.
Primavera means “spring” in Italian, and the dish lives up to its name with a vibrant mix of seasonal vegetables like courgette, spinach, peas, and tomatoes. The ingredients are gently sautéed and combined with olive oil, garlic, and herbs to create a fresh, aromatic flavor that feels light yet filling.
Many diners love this menu item because it offers a healthier pasta option without sacrificing taste. The mix of crisp vegetables, smooth gluten-free pasta, and savory seasoning makes it one of the most refreshing vegetarian choices on the Zizzi menu.
Ingredients
Below is a typical ingredient breakdown used in the Non-Gluten Primavera.
| Component | Ingredients | Approximate Quantity |
|---|---|---|
| Gluten-Free Pasta | Gluten-free penne pasta (rice flour, maize flour blend), water, salt | 180 g |
| Sauce Base | Olive oil, garlic, tomato sauce, vegetable stock | 80 g |
| Vegetables | Courgette, spinach, peas, cherry tomatoes, red onion | 120 g |
| Cheese / Protein | Grana Padano or vegetarian hard cheese (optional topping) | 20 g |
| Garnish / Extras | Fresh basil, cracked black pepper, parsley, olive oil drizzle | 5–10 g |
Ingredients may vary slightly by restaurant location.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 820 mg | 36% |
| Carbohydrates | 92 g | 31% |
| Fiber | 7 g | 25% |
| Sugars | 9 g | — |
| Protein | 16 g | 32% |
| Calcium | 180 mg | 14% |
| Iron | 3.5 mg | 19% |
| Potassium | 540 mg | 12% |
| Vitamin D | 0.2 mcg | 1% |
Percent daily values are based on a 2,000-calorie diet.
Allergen Information
The Non-Gluten Primavera is designed to reduce gluten exposure but still contains some common allergens depending on preparation.
Possible allergens include:
- Milk / Dairy (if cheese is added)
- Eggs (may be present in some gluten-free pasta varieties)
- Soy (trace amounts in sauces or processed ingredients)
Generally does not contain:
- Gluten (prepared using gluten-free pasta)
- Nuts
- Mustard
Important Note:
Allergen information may vary depending on location and kitchen preparation practices. Always confirm with staff at Zizzi before ordering if you have severe allergies.
Taste & Texture
The Non-Gluten Primavera offers a fresh and vibrant flavor profile. The tomato-based sauce provides a light tangy base while garlic and olive oil add a subtle savory depth. The natural sweetness of peas and cherry tomatoes balances the dish beautifully.
In terms of texture, the gluten-free pasta is tender but firm, while the vegetables add a pleasant crunch and freshness. The mix of soft pasta, lightly sautéed vegetables, and aromatic herbs creates a satisfying yet light meal. The dish is not spicy, making it suitable for diners who prefer mild Italian flavors.
Ordering & Delivery
You can enjoy the Non-Gluten Primavera from Zizzi through several convenient options:
- Dine-in: Available at most Zizzi restaurants across the UK.
- Takeaway: Order directly from the restaurant and pick it up.
- Delivery: Many locations offer delivery through the Zizzi website or partner apps.
- Online Ordering: Available via the Zizzi website or mobile ordering platforms.
Prices and ingredient availability may vary slightly by location, so it’s always a good idea to check your nearest restaurant.
FAQs
What is in the Zizzi Non-Gluten Primavera?
The dish includes gluten-free pasta, tomato sauce, olive oil, garlic, and a mix of fresh vegetables such as courgette, spinach, peas, and cherry tomatoes.
How many calories are in the Non-Gluten Primavera?
A typical serving contains about 601 calories, making it a moderate-calorie pasta option.
Is the Non-Gluten Primavera vegetarian?
Yes. The dish is vegetarian because it mainly contains vegetables, pasta, and optional cheese.
Is the dish completely gluten-free?
It uses gluten-free pasta, but cross-contamination may occur in shared kitchens. Always confirm with the restaurant.
Does the dish contain dairy?
It may contain dairy if topped with Grana Padano or similar cheese.
Is the Non-Gluten Primavera vegan?
It can sometimes be made vegan by removing cheese, but you should confirm with staff before ordering.
Is the dish spicy?
No. The dish has a mild flavor profile with herbs and vegetables rather than spicy ingredients.
Can I customize the toppings?
Yes, many Zizzi locations allow customization such as removing cheese or adding extra vegetables.
Is this dish suitable for kids?
Yes. The mild flavor and pasta base make it suitable for children who enjoy vegetable pasta dishes.
What sides go well with this dish?
Popular sides include garlic bread alternatives, salads, or roasted vegetables.
Is the pasta freshly cooked?
Yes, Zizzi kitchens typically cook the gluten-free pasta fresh when preparing the dish.
Is it available for takeaway?
Yes. Non-Gluten Primavera can usually be ordered for takeaway or delivery depending on the location.
Does it contain nuts?
The standard recipe does not include nuts, but always confirm due to kitchen handling.
Is it a healthy option?
Compared to cream-based pasta dishes, it is relatively lighter because it uses vegetables and tomato sauce instead of heavy cream.