Zizzi Vegan Rainbow Lasagne Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £14.95 | Calories: ~620 kcal
Introduction
The Vegan Rainbow Lasagne at Zizzi is a vibrant, plant-based twist on the classic Italian favorite. Instead of traditional meat and dairy layers, this dish is packed with colorful vegetables, rich tomato sauce, and creamy vegan alternatives, making it both healthy and satisfying.
Flavor-wise, it delivers a perfect balance of tangy tomato, savory roasted vegetables, and smooth dairy-free béchamel. Every bite feels hearty yet light, making it a popular choice for both vegans and non-vegans.
What makes this dish stand out is its visual appeal and nutritional value. The “rainbow” comes from a mix of vegetables like spinach, peppers, and courgette, layered beautifully with pasta sheets. It’s loved at Zizzi for being wholesome, flavorful, and guilt-free comfort food.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Lasagne Sheets | Durum wheat pasta sheets (or gluten-free option if requested) | 120–150g |
| Tomato Sauce | Tomato passata, garlic, olive oil, herbs (basil, oregano) | 150g |
| Vegetable Layers | Spinach, courgette, roasted peppers, aubergine, carrots | 200–250g |
| Vegan Béchamel | Plant-based milk, flour, vegan butter, seasoning | 100g |
| Cheese Alternative | Vegan cheese (coconut or cashew-based) | 50–70g |
| Garnish / Extras | Fresh herbs, black pepper, olive oil drizzle | Small amount |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 34% |
| Carbohydrates | 92g | 33% |
| Fiber | 10g | 36% |
| Sugars | 12g | — |
| Protein | 14g | 28% |
| Calcium | 120mg | 12% |
| Iron | 4mg | 22% |
| Potassium | 650mg | 18% |
| Vitamin D | 0mcg | 0% |
Allergen Information
This dish may contain the following allergens:
- Gluten (from pasta sheets unless gluten-free option selected)
- Soy (in vegan cheese or sauce)
- Nuts (possible in vegan cheese alternatives like cashew-based)
- Mustard (in sauces or seasoning)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Vegan Rainbow Lasagne offers a rich and comforting flavor profile with a fresh, veggie-forward twist. The tomato sauce brings a tangy depth, while the roasted vegetables add natural sweetness and earthiness. The vegan béchamel provides a creamy layer that ties everything together beautifully.
Texture-wise, it’s a perfect combination of soft pasta, tender vegetables, and creamy sauce. The top layer is slightly baked for a light golden finish, adding a subtle crispness. The dish is mild in spice, making it suitable for all taste preferences while still being deeply satisfying.
Ordering & Delivery
You can enjoy the Vegan Rainbow Lasagne in multiple ways at Zizzi:
- Dine-in: Served fresh and hot with perfect presentation
- Takeaway: Available for quick pickup
- Delivery: Order via Zizzi’s official website or delivery platforms
- Online Ordering: Through Zizzi website or mobile app
Note: Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Vegan Rainbow Lasagne?
It includes layers of pasta, tomato sauce, roasted vegetables, vegan béchamel, and dairy-free cheese.
2. How many calories does it have?
It contains approximately 620 kcal per serving.
3. Is the Vegan Rainbow Lasagne fully vegan?
Yes, it is completely plant-based with no animal products.
4. Does it contain gluten?
Yes, unless you request a gluten-free pasta option.
5. Is it dairy-free?
Yes, it uses vegan cheese and plant-based béchamel instead of dairy.
6. Can I customize this dish?
Yes, you can request modifications like extra vegetables or gluten-free pasta.
7. Is it available for takeaway?
Yes, it is available for both takeaway and delivery.
8. What does “rainbow” refer to?
It refers to the variety of colorful vegetables used in the dish.
9. Is it spicy?
No, it has a mild flavor suitable for most people.
10. What sides go well with it?
Garlic bread, side salad, or vegan starters pair well with it.
11. Is it suitable for kids?
Yes, its mild taste and soft texture make it kid-friendly.
12. Does it contain nuts?
It may contain nuts depending on the vegan cheese used.
13. How is it cooked?
It’s layered and baked in the oven until perfectly cooked and lightly golden on top.
14. Is it healthy?
Yes, it’s rich in fiber, vegetables, and plant-based nutrients.
15. Can I order it online?
Yes, it is available via Zizzi’s website and food delivery apps.