Zizzi Non-Gluten Seafood Vongole Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £15.95 | Calories: ~620 kcal
Introduction
The Non-Gluten Seafood Vongole at Zizzi is a lighter, gluten-free twist on a classic Italian seafood pasta. Inspired by traditional spaghetti alle vongole, this dish swaps regular pasta for gluten-free pasta while keeping all the fresh, coastal flavors intact.
It features a delicious mix of seafood—typically mussels and clams—tossed in a fragrant garlic, white wine, and herb sauce. The result is a dish that feels both indulgent and refreshing at the same time.
People love this dish at Zizzi because it offers a perfect balance of flavor and dietary flexibility. It’s ideal for those avoiding gluten but still craving authentic Italian seafood pasta without compromising on taste.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Gluten-Free Pasta | Gluten-free fusilli (rice & maize flour blend), water | ~120g |
| Seafood | Mussels, clams, prawns | ~100–120g |
| Sauce | Garlic, olive oil, white wine, parsley, chili flakes, lemon juice | ~80ml |
| Toppings / Extras | Cherry tomatoes, fresh herbs | ~40g |
| Garnish | Parsley, lemon wedge | Small amount |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | 0% |
| Cholesterol | 95mg | 32% |
| Sodium | 780mg | 34% |
| Carbohydrates | 78g | 28% |
| Fiber | 4g | 14% |
| Sugars | 5g | 6% |
| Protein | 32g | 64% |
| Calcium | 120mg | 12% |
| Iron | 3.5mg | 19% |
| Potassium | 520mg | 11% |
| Vitamin D | 2mcg | 10% |
Allergen Information
This dish may contain the following allergens:
- Gluten: ❌ (gluten-free pasta used, but cross-contamination possible)
- Milk / Cheese: ❌ (typically dairy-free)
- Eggs: ❌
- Nuts: ❌
- Soy: ⚠️ Possible traces
- Mustard: ❌
- Shellfish: ✅ (mussels, clams, prawns)
⚠️ Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Non-Gluten Seafood Vongole delivers a fresh, ocean-inspired flavor profile. The garlic and white wine sauce gives it a slightly tangy, aromatic base, while the seafood adds a natural sweetness and depth. A hint of chili provides a mild kick, but the overall taste remains light and balanced.
Texture-wise, the gluten-free pasta is soft yet slightly firm, pairing perfectly with tender seafood. The mussels and clams are juicy, while the prawns add a slightly meaty bite. The dish feels clean, not heavy—perfect for those who prefer lighter pasta options.
Ordering & Delivery
You can enjoy this dish through multiple options at Zizzi:
- Dine-in: Served fresh and hot in restaurants
- Takeaway: Available for quick pickup
- Zizzi Delivery: Order directly from Zizzi
- Online Ordering: Via Zizzi website or mobile app
💡 Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Non-Gluten Seafood Vongole?
It includes gluten-free pasta, mussels, clams, prawns, garlic, white wine sauce, herbs, and cherry tomatoes.
2. How many calories does it have?
The dish contains approximately 620 calories, making it a moderate, balanced meal.
3. Is this dish gluten-free?
Yes, it uses gluten-free pasta, but cross-contamination may occur in the kitchen.
4. Does it contain dairy?
No, this dish is typically dairy-free, as it uses olive oil instead of cream or cheese.
5. Is it suitable for vegetarians?
No, it contains seafood including shellfish.
6. Does it contain shellfish?
Yes, it contains mussels, clams, and prawns—so it’s not suitable for those with shellfish allergies.
7. Is the dish spicy?
It has a mild heat from chili flakes, but it’s not overly spicy.
8. Can I customize this dish?
Yes, you may request adjustments like no chili or extra garlic, depending on the location.
9. Is it available for takeaway?
Yes, you can order it for takeaway or delivery from Zizzi.
10. What sides go well with it?
Garlic bread (gluten-free option), side salad, or roasted vegetables pair well.
11. Is it suitable for kids?
It may be suitable for older kids who enjoy seafood, but the flavors might be strong for younger children.
12. How is it cooked?
The seafood is cooked in a garlic and white wine sauce, then tossed with freshly prepared gluten-free pasta.
13. Does it include alcohol?
The sauce contains white wine, but the alcohol mostly cooks off during preparation.
14. Is it a healthy option?
Yes, it’s relatively healthy with lean protein, moderate calories, and low saturated fat.
15. Can I request extra seafood?
Some locations may allow add-ons or upgrades—check with your local Zizzi.