Zizzi Butter Bean Salad Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £7.95 (approx) | Calories: ~420 kcal
Introduction
The Zizzi Butter Bean Salad is a light yet satisfying dish that combines creamy butter beans with fresh vegetables, herbs, and a zesty dressing. It’s a popular choice for those looking for a healthier, plant-based option on the menu without sacrificing flavor.
This salad offers a refreshing mix of textures and tastes—soft, buttery beans paired with crisp greens and tangy dressing. Key ingredients often include butter beans, cherry tomatoes, rocket leaves, red onion, and a lemon or vinaigrette-style dressing.
People love this dish at Zizzi because it’s simple, nutritious, and full of Mediterranean-inspired flavors. It’s perfect as a light lunch, starter, or side dish alongside pizza or pasta.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx Quantity |
|---|---|---|
| Base (Beans & Greens) | Butter beans, rocket leaves, spinach | 150–200g beans, 1 cup greens |
| Vegetables | Cherry tomatoes, red onion, cucumber | 50–80g mixed |
| Dressing | Lemon juice, olive oil, garlic, herbs (parsley/basil), salt | 2–3 tbsp |
| Extras | Capers or olives (optional), seasoning | Small handful |
| Garnish | Fresh herbs, cracked black pepper | To taste |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | ~420 kcal | 21% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 21% |
| Carbohydrates | 52g | 19% |
| Fiber | 12g | 43% |
| Sugars | 6g | — |
| Protein | 16g | 32% |
| Calcium | 90mg | 7% |
| Iron | 4mg | 22% |
| Potassium | 700mg | 15% |
| Vitamin D | 0mcg | 0% |
Allergen Information
The Butter Bean Salad is generally a safer option for many dietary needs, but it may still contain or come into contact with:
- Gluten (cross-contamination possible)
- Milk / Cheese (if modified or served with extras)
- Mustard (in dressing)
- Soy (possible in dressing components)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Butter Bean Salad delivers a fresh, tangy flavor with a slight citrus kick from the dressing. The butter beans provide a mild, creamy base that balances beautifully with the acidity of lemon and the sweetness of tomatoes.
Texture-wise, it’s a pleasant mix of soft and crisp. The beans are smooth and tender, while the greens and vegetables add crunch and freshness. It’s not spicy, making it a great option for those who prefer lighter, non-heated dishes.
Ordering & Delivery
You can enjoy the Butter Bean Salad through multiple options at Zizzi:
- Dine-in: Freshly prepared and served immediately
- Takeaway: Packed for easy transport
- Zizzi Delivery: Available in selected locations
- Online Ordering: Via Zizzi website or mobile app
Prices may vary slightly depending on your location.
FAQs Section
1. What is in the Zizzi Butter Bean Salad?
It typically includes butter beans, fresh greens, cherry tomatoes, onions, and a lemon-based dressing. Some variations may include herbs or olives.
2. How many calories does it have?
The salad contains around 420 calories, making it a moderate, healthy option.
3. Is it vegetarian or vegan?
Yes, it is usually vegan-friendly, as it contains only plant-based ingredients.
4. Does it contain gluten?
The core ingredients are gluten-free, but cross-contamination is possible in the kitchen.
5. Can the dish be customized?
Yes, you can often request changes like removing onions or adding extra toppings.
6. Is it available for takeaway or delivery?
Yes, it’s available for both takeaway and delivery through Zizzi services.
7. What sides go well with it?
It pairs well with garlic bread, soup, or a light pasta dish.
8. Is it suitable for kids?
Yes, it’s mild and healthy, though kids who prefer richer flavors may not find it as exciting.
9. How is it prepared?
The beans are cooked and mixed with fresh vegetables and dressing just before serving.
10. Does it contain dairy?
No, unless cheese is added as an extra.
11. Is it spicy?
No, it has no heat and is very mild in flavor.
12. Is it filling enough as a main dish?
It can be, especially for light eaters, but many people prefer it as a starter or side.
13. Does it contain protein?
Yes, butter beans provide a good amount of plant-based protein.
14. Is it healthy?
Yes, it’s high in fiber, protein, and nutrients while being relatively low in fat.
15. Can I add protein like chicken?
Some locations may allow add-ons like grilled chicken, depending on availability.