Zizzi Carrot, Cucumber & Pasta Crisps – Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £3.95–£4.50 (approx.) | Calories: ~180–220 kcal
Introduction
The Carrot, Cucumber & Pasta Crisps at Zizzi is a light, fresh, and crunchy starter or side that’s perfect if you want something simple yet satisfying. It combines crisp raw vegetables with Zizzi’s signature pasta crisps, offering a mix of natural freshness and a slightly indulgent crunch.
In terms of flavor, this dish leans toward clean and refreshing. The sweetness of carrots, the coolness of cucumber, and the lightly salted, crispy pasta pieces create a balanced snack that’s not too heavy. It’s often served with a dip, making it more enjoyable and shareable.
People love this option at Zizzi because it’s lighter than typical starters like garlic bread or fried items. It’s ideal for those who want something low-calorie, vegetarian-friendly, and still interesting in texture.
Ingredients (Component-wise)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Vegetables | Fresh carrot sticks, cucumber slices | 80–100g |
| Pasta Crisps | Fried or baked pasta pieces, olive oil, salt | 40–50g |
| Dip (if included) | Light yogurt dip / tomato-based dip | 30–40g |
| Garnish / Extras | Herbs, black pepper, seasoning | Small sprinkle |
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180–220 kcal | 9–11% |
| Total Fat | 6–8g | 8–10% |
| Saturated Fat | 1–2g | 5–8% |
| Trans Fat | 0g | — |
| Cholesterol | 0–5mg | 0–2% |
| Sodium | 200–300mg | 9–13% |
| Carbohydrates | 25–30g | 9–11% |
| Fiber | 3–5g | 12–18% |
| Sugars | 4–6g | — |
| Protein | 4–6g | 8–12% |
| Calcium | 40–60mg | 4–6% |
| Iron | 1–2mg | 6–10% |
| Potassium | 250–350mg | 7–10% |
| Vitamin D | 0mcg | 0% |
Allergen Information
This dish may contain the following allergens:
- Gluten (pasta crisps)
- Milk (if dip contains yogurt or dairy)
- Eggs (possible in pasta preparation)
- Soy (trace in processed ingredients)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture
This dish offers a refreshing contrast of textures. The carrots bring a natural sweetness with a firm crunch, while the cucumber adds a cool, watery crispness that keeps the dish light. The pasta crisps introduce a savory, slightly salty crunch that makes the dish more satisfying.
Overall, the flavor is mild and balanced. It’s not spicy, making it suitable for all taste preferences. The combination works well because the fresh vegetables cut through the richness of the crisps, especially when paired with a creamy or tangy dip.
Ordering & Delivery
You can enjoy this dish through multiple options at Zizzi:
- Dine-in: Served fresh and nicely presented
- Takeaway: Packed separately to maintain crisp texture
- Delivery: Available via Zizzi’s delivery service
- Online Ordering: Through Zizzi website or app
Prices may vary slightly depending on the restaurant location.
FAQs
1. What is in the Zizzi Carrot, Cucumber & Pasta Crisps?
It includes fresh carrot sticks, cucumber slices, crispy pasta pieces, and often a dipping sauce. It’s designed as a light and crunchy starter.
2. How many calories does it have?
It contains approximately 180–220 kcal, making it one of the lighter options on the menu.
3. Is this dish vegetarian?
Yes, it is vegetarian-friendly. However, always confirm if the dip contains any non-vegetarian ingredients.
4. Does it contain gluten?
Yes, the pasta crisps are made from wheat-based pasta, so it contains gluten.
5. Can I customize the dish?
You may be able to request no dip or a different dip, depending on availability at your location.
6. Is it suitable for kids?
Yes, it’s mild, non-spicy, and easy to eat, making it a good option for children.
7. Does it contain dairy?
The base dish does not necessarily contain dairy, but the dip might include yogurt or cheese.
8. Is it a healthy option?
Compared to fried starters, it’s relatively healthier due to fresh vegetables and lower calories.
9. Is it spicy?
No, the dish is not spicy at all.
10. How is the pasta crisp prepared?
The pasta is typically fried or baked until crispy and lightly seasoned.
11. Can I order it for delivery?
Yes, it’s available for delivery, though the crispiness may slightly reduce during transit.
12. What dips come with it?
Usually a light yogurt or tomato-based dip, depending on the location.
13. Is it filling?
It’s more of a light snack or starter rather than a full meal.
14. Does it contain nuts?
It generally does not include nuts, but cross-contamination is possible.
15. What pairs well with this dish?
It pairs well with light pasta dishes, salads, or refreshing drinks like lemonade.