Zizzi Kids Spaghetti Lentil Ragu Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £6.95 | Calories: ~430 kcal
Introduction
The Kids Spaghetti Lentil Ragu at Zizzi is a plant-based twist on a classic Italian comfort dish, specially designed for younger diners. It features soft spaghetti pasta coated in a rich, slow-cooked lentil ragu sauce that delivers both flavor and nutrition in every bite.
The taste is mild, slightly sweet from tomatoes, and gently savory thanks to herbs and lentils. Key ingredients include spaghetti, lentils, tomato sauce, onions, carrots, and Italian herbs. It’s a great option for kids who prefer simple, non-spicy meals while still getting a good source of plant-based protein.
Parents love this dish because it balances taste and nutrition — it’s filling, wholesome, and suitable for vegetarian diets without compromising on flavor.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Pasta | Spaghetti (wheat flour, water) | 120g |
| Lentil Ragu Sauce | Cooked lentils, tomato passata, onions, carrots, garlic, olive oil | 150g |
| Seasoning | Salt, black pepper, oregano, basil | Small amounts |
| Extras (Optional) | Vegan cheese alternative (optional topping) | 10–15g |
| Garnish | Fresh herbs (parsley or basil) | Small sprinkle |
Nutrition Information Table
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbohydrates | 70g | 25% |
| Fiber | 9g | 32% |
| Sugars | 8g | — |
| Protein | 14g | 28% |
| Calcium | 60mg | 6% |
| Iron | 3.5mg | 20% |
| Potassium | 520mg | 15% |
| Vitamin D | 0mcg | 0% |
*Percent Daily Values are approximate for general guidance.
Allergen Information
This dish may contain the following allergens:
- Gluten (from spaghetti pasta)
- May contain traces of Milk (if prepared in shared kitchen areas)
- Possible cross-contact: Nuts, Soy, Mustard
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Kids Spaghetti Lentil Ragu has a comforting, familiar flavor that leans slightly sweet and tomato-rich, making it very appealing for children. The lentils add a gentle earthy taste without being overpowering, while herbs bring a mild Italian aroma.
Texture-wise, the spaghetti is soft and easy to eat, while the lentil sauce is thick and smooth with a slight bite from the lentils. There’s no spice or heat, making it perfectly suited for younger palates. The balance between sauce and pasta ensures every bite is flavorful but not too heavy.
Ordering & Delivery
You can enjoy this dish through multiple Zizzi ordering options:
- Dine-in: Available on the kids’ menu at most Zizzi restaurants
- Takeaway: Can be ordered for collection
- Delivery: Available via Zizzi delivery and partner platforms
- Online Ordering: Through the Zizzi website or app
Prices may vary slightly depending on location.
FAQs
1. What is in the Zizzi Kids Spaghetti Lentil Ragu?
It includes spaghetti pasta served with a tomato-based lentil ragu made from lentils, vegetables, and herbs. It’s a plant-based version of a traditional meat sauce.
2. How many calories does it have?
This dish contains approximately 430 calories, making it a balanced option for kids.
3. Is it vegetarian or vegan?
Yes, it is fully vegan and suitable for vegetarian diets as it contains no animal products.
4. Does it contain gluten?
Yes, the spaghetti is made from wheat, so it contains gluten.
5. Can the dish be customized?
Some locations may allow small changes like adding vegan cheese or adjusting portion size. Always ask staff for options.
6. Is it available for takeaway or delivery?
Yes, it’s available for both takeaway and delivery depending on your local Zizzi branch.
7. What sides go well with it?
Kids often enjoy it with garlic bread, side salad, or a small dessert like gelato.
8. Is it suitable for kids?
Yes, it’s specifically designed for children, with mild flavors and easy-to-eat texture.
9. How is it prepared?
The lentil ragu is slow-cooked with tomatoes and vegetables, then served over freshly cooked spaghetti.
10. Does it contain dairy?
No, the base dish is dairy-free unless cheese is added optionally.
11. Is it spicy?
No, it has no spice or heat, making it very kid-friendly.
12. Is it a healthy option?
Yes, it provides fiber, plant-based protein, and essential nutrients while being relatively low in fat.
13. Can adults order it?
While it’s on the kids’ menu, adults can sometimes order it depending on restaurant policy.
14. Does it include protein?
Yes, lentils are a good source of plant-based protein.
15. Is it filling for kids?
Yes, the combination of pasta and lentils makes it quite filling and satisfying.