Zizzi Aubergine Parmigiana Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £14.95 | Calories: 622 kcal
What Is Zizzi Aubergine Parmigiana?
Zizzi Aubergine Parmigiana is a comforting Italian-style baked dish made with layers of roasted aubergine (eggplant), rich tomato sauce, creamy cheese, and aromatic herbs. Inspired by the classic Italian Parmigiana di Melanzane, this dish brings together simple Mediterranean ingredients to create a warm, satisfying meal.
At Zizzi, the aubergine is usually roasted until tender, then layered with a flavorful tomato sauce and melted cheese before being baked until golden and bubbling. The result is a rich, savory dish that balances the sweetness of tomatoes with the creamy saltiness of melted cheese.
Many diners love this dish because it delivers bold Italian flavors without being overly heavy. It’s especially popular among vegetarian guests who want something hearty, comforting, and packed with authentic Mediterranean taste.
Ingredients
Below is a breakdown of the typical ingredients used in Zizzi Aubergine Parmigiana.
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Aubergine Base | Sliced aubergine, olive oil, sea salt | 200 g aubergine |
| Tomato Sauce | Crushed tomatoes, garlic, onion, olive oil, oregano, basil | 120 g sauce |
| Cheese Layer | Mozzarella cheese, Grana Padano cheese | 80 g |
| Herbs & Seasoning | Black pepper, basil leaves, oregano | Small amount |
| Garnish / Extras | Fresh basil, drizzle of olive oil | Optional |
Ingredients may slightly vary depending on location or seasonal menu adjustments.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Total Fat | 34 g | 44% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 890 mg | 39% |
| Carbohydrates | 49 g | 18% |
| Fiber | 9 g | 32% |
| Sugars | 12 g | — |
| Protein | 24 g | 48% |
| Calcium | 380 mg | 29% |
| Iron | 3.1 mg | 17% |
| Potassium | 850 mg | 24% |
| Vitamin D | 0.4 mcg | 2% |
Daily values are based on a standard 2,000-calorie diet.
Allergen Information
Zizzi Aubergine Parmigiana may contain the following allergens:
- Milk / Cheese
- Gluten (possible cross-contact during preparation)
- Eggs (in some cheese blends or preparation)
- Soy (possible in processed ingredients)
It typically does not contain nuts or mustard, but cross-contamination is possible in restaurant kitchens.
Important: Allergen information may vary by location. Always confirm with Zizzi staff before ordering if you have food allergies.
Taste & Texture
Zizzi Aubergine Parmigiana has a rich and comforting flavor profile. The roasted aubergine becomes soft and slightly smoky during baking, while the tomato sauce adds a bright, tangy sweetness. Melted mozzarella and Grana Padano cheese bring a creamy, salty depth that ties all the flavors together.
The texture is layered and satisfying. The aubergine becomes tender and silky, the cheese turns gooey and golden on top, and the sauce keeps the dish moist and flavorful. The overall balance is warm, cheesy, and slightly herby without being spicy.
Ordering & Delivery
You can enjoy Zizzi Aubergine Parmigiana through several ordering options:
- Dine-in: Available at most Zizzi restaurants across the UK.
- Takeaway: Order directly from your local Zizzi restaurant.
- Zizzi Delivery: Select locations offer direct delivery.
- Online Ordering: Available through the Zizzi website or mobile app.
Prices may vary slightly depending on restaurant location and delivery platform.
FAQs
What is in the Zizzi Aubergine Parmigiana?
It typically includes roasted aubergine slices layered with tomato sauce, mozzarella cheese, and Grana Padano cheese. The dish is baked until golden and served with herbs and olive oil.
How many calories are in Zizzi Aubergine Parmigiana?
A standard serving contains around 622 calories, though this may vary slightly by location or preparation method.
Is Zizzi Aubergine Parmigiana vegetarian?
Yes, this dish is generally considered vegetarian because it contains vegetables, tomato sauce, and cheese but no meat.
Does Aubergine Parmigiana contain gluten?
The dish itself may not contain wheat ingredients directly, but cross-contamination with gluten can occur during preparation in the kitchen.
Does the dish contain dairy?
Yes. Mozzarella and Grana Padano cheese are key ingredients, so the dish contains milk and dairy products.
Is Zizzi Aubergine Parmigiana spicy?
No, the dish is not spicy. It focuses on classic Italian flavors like tomato, herbs, and melted cheese.
Can the dish be customized?
Customization options may vary by restaurant. Some locations may allow adjustments such as removing cheese or adding side dishes.
Is it suitable for children?
Yes, many children enjoy the mild tomato flavor and cheesy texture. However, portion size may be large for younger diners.
Is Aubergine Parmigiana healthy?
Compared to many cheese-heavy pasta dishes, it contains a good amount of vegetables and fiber. However, it still includes cheese and oil, so it should be enjoyed as part of a balanced diet.
What sides go well with Aubergine Parmigiana?
Popular pairings include garlic bread, side salads, or roasted vegetables, which complement the rich flavors of the dish.
How is Zizzi Aubergine Parmigiana cooked?
The aubergine is usually roasted first, then layered with tomato sauce and cheese before being baked in the oven until the top becomes golden and bubbly.
Is it available for takeaway or delivery?
Yes. Most Zizzi locations offer takeaway and delivery options, including ordering through the official Zizzi website or delivery platforms.
Does the dish contain eggs?
Eggs are not always used in the dish itself, but they may be present in certain cheese blends or preparation processes.
Is the dish filling enough for a full meal?
Yes, the dish is fairly hearty thanks to the aubergine, cheese, and tomato sauce layers, making it satisfying as a main course.