Zizzi Caesar Insalata Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £12.95 | Calories: ~540 kcal
Introduction
The Caesar Insalata at Zizzi is a fresh and satisfying Italian-inspired salad that combines crisp greens with rich, creamy flavors. It’s a lighter menu option but still delivers plenty of taste thanks to its classic Caesar dressing and well-balanced ingredients.
This dish features tender chicken, crunchy croutons, shaved Italian cheese, and fresh lettuce tossed in a signature Caesar dressing. The flavor is creamy, slightly tangy, and savory, making it a favorite for those who want something refreshing yet filling.
People love the Caesar Insalata at Zizzi because it offers a perfect mix of freshness and indulgence. It’s ideal for lunch, a light dinner, or as a healthier alternative to heavier pasta and pizza dishes.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Salad Base | Romaine lettuce, mixed leaves | 100–120g |
| Protein | Grilled chicken breast (sliced) | 120g |
| Sauce | Caesar dressing (mayonnaise, garlic, anchovy, lemon juice, parmesan) | 40–50g |
| Cheese | Grana Padano / Parmesan shavings | 20–25g |
| Toppings | Garlic croutons | 30g |
| Garnish / Extras | Black pepper, lemon wedge | Small amount |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total Fat | 32g | 41% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | — |
| Cholesterol | 95mg | 32% |
| Sodium | 980mg | 43% |
| Carbohydrates | 28g | 10% |
| Fiber | 4g | 14% |
| Sugars | 3g | 6% |
| Protein | 35g | 70% |
| Calcium | 220mg | 17% |
| Iron | 2.5mg | 14% |
| Potassium | 520mg | 11% |
| Vitamin D | 1mcg | 5% |
Allergen Information
This dish may contain the following allergens:
- Gluten (croutons)
- Milk / Cheese (parmesan, dressing)
- Eggs (Caesar dressing)
- Fish (anchovies in dressing)
- Mustard (possible in dressing)
⚠️ Allergen information may vary by location; always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Caesar Insalata offers a creamy, savory flavor with a slight tang from lemon and anchovy in the dressing. The grilled chicken adds a juicy, mildly seasoned taste that pairs perfectly with the richness of the sauce.
Texture-wise, it’s a satisfying mix—crisp lettuce, crunchy croutons, tender chicken, and smooth dressing. The cheese adds a slightly nutty finish, while the overall balance keeps the dish light yet flavorful without being too heavy.
Ordering & Delivery
You can enjoy Caesar Insalata from Zizzi in multiple ways:
- Dine-in: Freshly prepared and served immediately
- Takeaway: Packed for convenience
- Delivery: Available via Zizzi delivery service
- Online Ordering: Through Zizzi’s official website or app
💡 Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Caesar Insalata?
It includes grilled chicken, romaine lettuce, croutons, parmesan cheese, and Caesar dressing.
2. How many calories does it have?
The dish contains approximately 540 kcal, making it a moderate-calorie option.
3. Is Caesar Insalata vegetarian?
No, it contains chicken and anchovies in the dressing.
4. Does it contain gluten?
Yes, due to the croutons. A gluten-free version may be available on request.
5. Can I customize the dish?
Yes, you can request no croutons, extra chicken, or dressing on the side.
6. Is it available for takeaway?
Yes, it can be ordered for takeaway or delivery.
7. What sides go well with it?
Garlic bread or a light soup pairs well with this salad.
8. Is it suitable for kids?
It can be, but the dressing flavor might be strong for some children.
9. How is the chicken prepared?
The chicken is typically grilled and lightly seasoned.
10. Does it contain dairy?
Yes, due to parmesan cheese and dressing.
11. Is it spicy?
No, it has a mild and creamy flavor without spice.
12. Can I get it without anchovies?
You can request a modified dressing, depending on availability.
13. Is it healthy?
It’s a balanced option with protein and greens, though the dressing adds fat.
14. Does it include fresh ingredients?
Yes, Zizzi uses fresh lettuce and freshly grilled chicken.
15. Is it filling enough as a main dish?
Yes, thanks to the protein and portion size, it works well as a main meal.