Zizzi Chicken Caesar Salad Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £13.95 | Calories: ~650 kcal
Introduction
The Zizzi Chicken Caesar Salad is a fresh and satisfying take on the classic Caesar Salad. It combines tender grilled chicken with crisp lettuce, crunchy croutons, and a creamy Caesar dressing, making it a lighter yet flavorful option on the menu.
This dish delivers a perfect balance of creamy, savory, and slightly tangy flavors. The grilled chicken adds protein and richness, while the parmesan cheese and dressing bring that signature Caesar taste. It’s a popular choice for those who want something fresh but still filling.
Customers love it at Zizzi because it feels both indulgent and healthy at the same time—ideal for lunch or a lighter dinner without sacrificing flavor.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Salad Base | Romaine lettuce, mixed leaves | 120–150g |
| Protein | Grilled chicken breast | 120g |
| Croutons | Toasted garlic croutons (wheat-based) | 30g |
| Cheese | Parmesan cheese shavings | 20g |
| Sauce | Caesar dressing (egg, anchovy, garlic, lemon, oil) | 40–50g |
| Garnish / Extras | Black pepper, lemon wedge | As needed |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Total Fat | 42g | 60% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | — |
| Cholesterol | 110mg | 37% |
| Sodium | 950mg | 40% |
| Carbohydrates | 25g | 9% |
| Fiber | 4g | 14% |
| Sugars | 3g | 3% |
| Protein | 40g | 80% |
| Calcium | 220mg | 22% |
| Iron | 2.5mg | 14% |
| Potassium | 600mg | 17% |
| Vitamin D | 1mcg | 5% |
Allergen Information
This dish may contain the following allergens:
- Gluten (croutons)
- Milk / Cheese (parmesan, dressing)
- Eggs (Caesar dressing)
- Fish (anchovies in dressing)
- Soy (possible in dressing or seasoning)
- Mustard (in dressing)
⚠️ Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Chicken Caesar Salad offers a rich and creamy flavor profile with a slightly tangy kick from the dressing. The parmesan adds a salty, umami depth, while the grilled chicken brings a smoky, savory taste that makes the dish more filling.
In terms of texture, it’s a great mix—crisp lettuce, juicy chicken, crunchy croutons, and smooth dressing all working together. The balance between creamy and crunchy elements makes every bite satisfying without feeling too heavy.
Ordering & Delivery
You can enjoy the Chicken Caesar Salad through multiple options at Zizzi:
- Dine-in: Freshly prepared and served immediately
- Takeaway: Packed for convenience
- Zizzi Delivery: Available in selected areas
- Online Ordering: Via Zizzi website or mobile app
💡 Prices may vary slightly depending on your location.
FAQs Section
1. What is in the Zizzi Chicken Caesar Salad?
It includes grilled chicken, romaine lettuce, parmesan cheese, croutons, and Caesar dressing made with egg and anchovy.
2. How many calories does it have?
The dish contains approximately 650 kcal, depending on portion size and dressing amount.
3. Is the Chicken Caesar Salad healthy?
It’s a balanced option with high protein, but it also contains fats from the dressing and cheese.
4. Does it contain gluten?
Yes, mainly from the croutons. You can request removal for a gluten-reduced option.
5. Is it suitable for vegetarians?
No, it contains chicken and anchovies. A vegetarian version would need modifications.
6. Can I customize the salad?
Yes, you can usually ask for no croutons, less dressing, or extra chicken.
7. Does it contain dairy?
Yes, parmesan cheese and dressing include dairy.
8. Is the dish spicy?
No, it is mild with no significant heat.
9. Is it available for takeaway?
Yes, it’s available for takeaway and delivery.
10. What dressing is used?
Classic Caesar dressing made with egg, anchovy, garlic, lemon, and oil.
11. What sides go well with it?
Garlic bread or a light soup pairs well with this salad.
12. Is it suitable for kids?
Yes, though kids may prefer a simpler version without anchovy flavor.
13. How is the chicken prepared?
The chicken is grilled, giving it a slightly smoky flavor.
14. Can I get extra protein?
Yes, you can often add extra chicken for an additional charge.
15. Does it contain fish?
Yes, anchovies in the dressing are a source of fish.