Zizzi Courgetti Fritti Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £6.75 (approx) | Calories: ~420 kcal
Introduction
Courgetti Fritti at Zizzi is a light yet indulgent starter made with spiralized courgette (zucchini) strips that are coated in a crispy batter and fried to golden perfection. It’s a modern twist on classic fried vegetables, offering a slightly healthier and more refreshing feel compared to heavier starters.
The flavor is mild, fresh, and slightly sweet from the courgette, balanced by a crispy outer layer and often served with a flavorful dipping sauce like garlic aioli or spicy mayo. The combination of crunch and softness makes it a crowd favorite, especially for those looking for a vegetarian-friendly starter.
People love this dish at Zizzi because it’s unique, shareable, and lighter than traditional fried options, making it perfect before a main pizza or pasta dish.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Courgetti Base | Spiralized courgette (zucchini) | 150–180g |
| Batter | Wheat flour, cornflour, water, seasoning (salt, pepper) | 80–100g |
| Frying | Vegetable oil | As needed |
| Sauce | Garlic mayo / aioli (egg, oil, garlic, lemon) | 40–50g |
| Garnish / Extras | Fresh herbs, sea salt | Small sprinkle |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 25mg | 8% |
| Sodium | 680mg | 30% |
| Carbohydrates | 45g | 16% |
| Fiber | 4g | 14% |
| Sugars | 5g | 6% |
| Protein | 7g | 14% |
| Calcium | 90mg | 7% |
| Iron | 2.1mg | 12% |
| Potassium | 420mg | 9% |
| Vitamin D | 0mcg | 0% |
Allergen Information
This dish may contain the following allergens:
- Gluten (in batter)
- Milk / Dairy (in dipping sauce)
- Eggs (in aioli/mayo)
- Soy (possible in oil or sauce)
- Mustard (in mayo variants)
⚠️ Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
Courgetti Fritti delivers a delicious contrast of textures. The outside is crispy and lightly crunchy, while the inside remains soft, juicy, and slightly tender due to the natural moisture of the courgette. This balance makes every bite satisfying without feeling too heavy.
Flavor-wise, it’s mild and fresh with a hint of sweetness from the vegetable, enhanced by the salty batter and rich dipping sauce. There’s no strong spice, making it suitable for most palates, but the sauce can add a slight kick depending on the variation.
Ordering & Delivery
You can enjoy Courgetti Fritti from Zizzi through multiple options:
- Dine-in: Served fresh and crispy for the best experience
- Takeaway: Packed carefully, though crispiness may reduce slightly
- Delivery: Available via Zizzi delivery or partners
- Online Ordering: Through Zizzi website or mobile app
💡 Prices may vary depending on location.
FAQs Section
1. What is Courgetti Fritti at Zizzi?
It’s a starter made from spiralized courgette strips coated in batter and fried until crispy, usually served with a dipping sauce.
2. How many calories does it have?
It contains approximately 420 kcal per serving, depending on portion size and sauce.
3. Is Courgetti Fritti vegetarian?
Yes, it is typically vegetarian, but always check for specific preparation details.
4. Does it contain gluten?
Yes, the batter usually contains wheat flour, so it is not gluten-free.
5. Can it be made gluten-free?
In most locations, a gluten-free version is not available due to shared fryers and batter ingredients.
6. Does it contain dairy?
The courgette itself doesn’t, but the dipping sauce may include dairy.
7. Is it vegan?
Not usually, because the batter or sauce may include eggs or dairy.
8. Is Courgetti Fritti healthy?
It’s lighter than many fried starters due to the vegetable base, but still fried, so best enjoyed in moderation.
9. What sauce comes with it?
Typically garlic mayo or aioli, though options may vary by location.
10. Can I customize the sauce?
Yes, you can often request a different dip or no sauce.
11. Is it spicy?
No, the dish itself is not spicy, but sauces may add a mild kick.
12. Is it suitable for kids?
Yes, its mild flavor and crispy texture make it kid-friendly.
13. How is it cooked?
The courgette is spiralized, coated in batter, and deep-fried until golden.
14. What dishes go well with it?
It pairs well with pizza, pasta, or other Zizzi starters like garlic bread.
15. Is it available for takeaway and delivery?
Yes, it is available for both, though it’s best enjoyed fresh for maximum crispiness.