Zizzi Lentil Ragu Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £14.95 | Calories: 612 kcal
Introduction
Zizzi’s Lentil Ragu is a comforting, plant-based twist on a classic Italian favorite. Instead of traditional meat, this dish features slow-cooked lentils simmered in a rich tomato sauce, served over perfectly cooked pasta. It’s hearty, wholesome, and packed with flavor—without feeling heavy.
The taste leans toward a deep, savory richness with a slightly earthy note from the lentils, balanced by tangy tomatoes and aromatic herbs. Garlic, onion, and Italian seasoning bring everything together beautifully.
People love this dish at Zizzi because it delivers that cozy pasta vibe while being vegetarian (and often vegan-friendly). It’s satisfying, filling, and feels like comfort food that won’t weigh you down.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Pasta | Penne pasta (durum wheat semolina, water) | 180–200g |
| Ragu Sauce | Green lentils, tomato passata, onions, garlic, olive oil | 200g |
| Seasoning | Basil, oregano, black pepper, salt | To taste |
| Vegetables | Carrots, celery (finely chopped) | 50–70g |
| Garnish / Extras | Fresh parsley, vegan cheese (optional) | Small portion |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 820mg | 36% |
| Carbohydrates | 95g | 35% |
| Fiber | 14g | 50% |
| Sugars | 9g | 10% |
| Protein | 22g | 44% |
| Calcium | 90mg | 9% |
| Iron | 6mg | 33% |
| Potassium | 720mg | 20% |
| Vitamin D | 0mcg | 0% |
Allergen Information
The Zizzi Lentil Ragu may contain the following allergens:
- Gluten (from pasta)
- Soy (possible in vegan alternatives or preparation)
- Milk / Cheese (if optional toppings added)
- Mustard (trace in sauces/dressings)
❗ Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Lentil Ragu delivers a warm, rich flavor profile with a slightly sweet tomato base and earthy lentils that mimic the depth of a traditional meat sauce. Herbs like oregano and basil add that classic Italian touch, making each bite feel familiar yet fresh.
Texture-wise, it’s a nice mix—soft pasta coated in a thick, hearty sauce with tender lentils that add a bit of bite. It’s not spicy, so expect a mild and balanced dish that focuses more on comfort than heat.
Ordering & Delivery
You can enjoy Zizzi Lentil Ragu through multiple options:
- Dine-in: Freshly served, best for full experience
- Takeaway: Packed hot and ready to go
- Zizzi Delivery: Available in selected locations
- Online Ordering: Via Zizzi website or mobile app
💡 Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Lentil Ragu?
It includes penne pasta, lentils, tomato sauce, vegetables like carrots and celery, and Italian herbs.
2. How many calories does it have?
The dish contains approximately 612 kcal, making it a balanced main meal.
3. Is the Lentil Ragu vegetarian or vegan?
Yes, it is typically vegetarian and can be vegan if no dairy toppings are added.
4. Does it contain gluten?
Yes, the pasta contains gluten unless a gluten-free option is requested.
5. Can I customize the dish?
You can often request changes like gluten-free pasta or extra vegetables.
6. Is it available for takeaway or delivery?
Yes, it’s available for both takeaway and delivery through Zizzi services.
7. What sides go well with it?
Garlic bread, side salad, or roasted vegetables pair really well.
8. Is it suitable for kids?
Yes, it has a mild flavor and soft texture, making it kid-friendly.
9. How is it prepared?
The lentils are slow-cooked in tomato sauce, then mixed with freshly cooked pasta.
10. Does it contain dairy?
Not by default, but optional cheese toppings may add dairy.
11. Is it spicy?
No, it’s mild and focuses on savory and slightly sweet flavors.
12. Is it a healthy option?
Yes, it’s high in fiber and plant-based protein, making it a nutritious choice.
13. Can I get extra protein added?
Some locations may offer add-ons like vegan protein or extra lentils.
14. Is it filling enough as a main course?
Absolutely—it’s hearty and satisfying thanks to the lentils and pasta.
15. Does the taste resemble meat ragu?
Surprisingly, yes! The lentils provide a similar texture and depth without meat.