Zizzi Mediterranean Sea Bass Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £18.95 | Calories: 620 kcal
Mediterranean Sea Bass at Zizzi
The Mediterranean Sea Bass at Zizzi is a light yet flavorful dish inspired by classic coastal Mediterranean cooking. It features a perfectly cooked sea bass fillet served with fresh vegetables, herbs, and a delicate sauce that highlights the natural taste of the fish. This dish is a popular choice for guests who want something fresh, healthy, and satisfying.
The flavor profile is bright and aromatic. The sea bass has a mild, slightly sweet taste that pairs beautifully with Mediterranean ingredients like olive oil, lemon, garlic, and herbs. The dish often includes vegetables such as roasted tomatoes, spinach, or potatoes, creating a balanced plate with both protein and wholesome sides.
Many people love this Zizzi dish because it feels both restaurant-quality and comfortingly simple. The fish is cooked to keep it tender and flaky, while the herbs and citrus add freshness that makes every bite feel vibrant.
Ingredients Breakdown
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Sea Bass Fillet | Fresh sea bass, olive oil, sea salt, black pepper | 160–180 g fish |
| Mediterranean Sauce | Lemon juice, garlic, extra virgin olive oil, herbs (parsley, oregano) | 40–50 g |
| Vegetable Base | Roasted tomatoes, spinach, courgette | 120 g |
| Side Elements | Roasted potatoes or seasonal vegetables | 150 g |
| Garnish / Extras | Fresh herbs, lemon wedge, olive oil drizzle | 10–15 g |
Ingredients may vary slightly depending on the Zizzi location or seasonal menu updates.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Total Fat | 28 g | 36% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 740 mg | 32% |
| Carbohydrates | 38 g | 13% |
| Fiber | 5 g | 18% |
| Sugars | 6 g | 7% |
| Protein | 42 g | 84% |
| Calcium | 120 mg | 9% |
| Iron | 2.4 mg | 13% |
| Potassium | 820 mg | 17% |
| Vitamin D | 6 mcg | 30% |
Percent daily values are based on a 2,000-calorie diet.
Allergen Information
The Mediterranean Sea Bass may contain or be exposed to the following allergens:
- Fish
- Gluten (if served with certain sides or sauces)
- Milk / dairy (depending on preparation)
- Soy (in some sauces)
Possible cross-contact allergens:
- Eggs
- Nuts
- Mustard
Important: Allergen information may vary by location. Always confirm with Zizzi staff if you have food allergies or dietary restrictions.
Taste & Texture
The standout feature of this dish is the fresh, delicate flavor of the sea bass. The fish has a clean, slightly buttery taste that works beautifully with lemon and herbs. The Mediterranean sauce adds brightness and a hint of garlic, giving the dish a refreshing, aromatic character.
Texture-wise, the sea bass is tender and flaky, while the vegetables bring contrast with their slight roast and natural sweetness. The combination of juicy tomatoes, soft greens, and the crisp edge of roasted vegetables creates a balanced and satisfying plate. The dish is generally mild, with little to no heat, making it suitable for most palates.
Ordering & Delivery
You can enjoy Mediterranean Sea Bass at Zizzi through several convenient options:
- Dine-in: Available at most Zizzi restaurant locations.
- Takeaway: Order from the restaurant and pick it up fresh.
- Zizzi Delivery: Some locations offer direct delivery service.
- Online Ordering: Available through the official Zizzi website or mobile app.
Prices and availability may vary depending on the restaurant location and seasonal menu updates.
FAQs About Zizzi Mediterranean Sea Bass
1. What is in the Zizzi Mediterranean Sea Bass?
The dish usually includes a grilled or roasted sea bass fillet served with Mediterranean-style vegetables, herbs, olive oil, and lemon-based sauce.
2. How many calories are in Mediterranean Sea Bass at Zizzi?
It contains approximately 620 calories, though the exact number may vary slightly by location or side dish selection.
3. Is Mediterranean Sea Bass healthy?
Yes, it is considered a balanced meal with lean protein, healthy fats from olive oil, and vegetables.
4. Does the dish contain gluten?
The fish itself is naturally gluten-free, but gluten may be present in sauces or sides depending on preparation.
5. Is Mediterranean Sea Bass spicy?
No, the dish is generally mild. It focuses on fresh herbs, citrus, and olive oil rather than spice.
6. Can I order Mediterranean Sea Bass for takeaway?
Yes, most Zizzi restaurants allow takeaway orders for this dish.
7. Does Mediterranean Sea Bass contain dairy?
The base recipe may not contain dairy, but some sauces or sides might include milk or butter.
8. Is this dish suitable for kids?
Yes, its mild flavor and tender fish make it a good option for children who enjoy seafood.
9. What sides go well with Mediterranean Sea Bass?
Common sides include roasted vegetables, potatoes, salads, or light pasta dishes.
10. How is the sea bass cooked at Zizzi?
The sea bass is typically grilled or roasted to keep the texture tender and the skin lightly crisp.
11. Can the dish be customized?
Some Zizzi locations allow modifications such as removing certain sauces or changing the side vegetables.
12. Does Mediterranean Sea Bass contain nuts?
Nuts are not usually part of the main ingredients, but cross-contact is possible in the kitchen.
13. Is the fish fresh?
Zizzi restaurants aim to use quality seafood, though sourcing may vary depending on location.
14. Is Mediterranean Sea Bass available for delivery?
Yes, in many areas you can order it through the Zizzi website, app, or partnered delivery services.
15. Why do people like this dish at Zizzi?
Guests enjoy it because it offers a fresh, light alternative to heavier pasta or pizza dishes while still delivering rich Mediterranean flavors.