Zizzi Non-Gluten Pasta Lentil Ragu Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £13.95 – £15.75 | Calories: ~620 kcal
Introduction
The Non-gluten Pasta Lentil Ragu at Zizzi is a comforting, plant-based pasta dish made for those who want a gluten-free and hearty Italian meal. It features gluten-free pasta paired with a rich lentil-based ragu sauce that delivers deep, slow-cooked flavor without any meat.
This dish has a warm, savory taste with a slight sweetness from tomatoes and vegetables, balanced by herbs and spices. The lentils add a satisfying texture and protein boost, making it both filling and nutritious.
Customers love this dish at Zizzi because it caters to multiple dietary needs—it’s non-gluten and vegan-friendly—while still tasting indulgent and comforting like a traditional Italian pasta.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Non-Gluten Pasta | Gluten-free pasta (rice flour, maize flour) | 180–200g |
| Lentil Ragu Sauce | Green/brown lentils, tomato sauce, garlic, onion, carrot, celery | 200g |
| Seasoning & Herbs | Olive oil, oregano, basil, thyme, black pepper, salt | As needed |
| Vegetables | Tomato base, soffritto mix (onion, carrot, celery) | 100g |
| Garnish / Extras | Fresh herbs (parsley), optional vegan cheese | Small sprinkle |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 720mg | 30% |
| Carbohydrates | 95g | 35% |
| Fiber | 12g | 45% |
| Sugars | 9g | — |
| Protein | 20g | 40% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
| Potassium | 650mg | 18% |
| Vitamin D | 0mcg | 0% |
Allergen Information
This dish may contain the following allergens:
- ❌ Gluten (removed in non-gluten version but risk of cross-contact)
- ❌ Milk / Cheese (if vegan cheese is added optionally)
- ❌ Eggs (may be present in some gluten-free pasta types)
- ❌ Soy (possible in processed ingredients)
- ❌ Mustard (trace in sauces)
- ❌ Nuts (cross-contamination risk in kitchens)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Non-gluten Pasta Lentil Ragu has a rich, earthy flavor thanks to slow-cooked lentils and a tomato-based sauce. The garlic, herbs, and vegetables add depth, making every bite warm and comforting.
In terms of texture, the pasta is soft yet slightly firm (al dente), while the lentils provide a hearty, slightly chunky bite. The sauce coats the pasta well, creating a balanced dish that isn’t too heavy or oily. There is no spice heat, making it suitable for all taste preferences.
Ordering & Delivery
You can enjoy this dish from Zizzi in several ways:
- 🍽️ Dine-in: Available fresh at most Zizzi locations
- 🥡 Takeaway: Packaged securely for home
- 🚚 Delivery: Available via Zizzi delivery service
- 📱 Online Ordering: Through Zizzi website or mobile app
Note: Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Non-gluten Pasta Lentil Ragu?
It includes gluten-free pasta served with a rich lentil-based tomato ragu made from vegetables, herbs, and olive oil.
2. How many calories does it have?
This dish contains approximately 620 calories per serving, making it a balanced main meal.
3. Is it vegetarian or vegan?
Yes, it is fully vegan when served without any dairy-based toppings.
4. Does it contain gluten?
The pasta is gluten-free, but there may be cross-contamination in the kitchen.
5. Can I customize this dish?
Yes, you can request extra vegetables, remove certain ingredients, or add vegan cheese.
6. Is it available for takeaway or delivery?
Yes, Zizzi offers both takeaway and delivery options for this dish.
7. What sides go well with it?
Garlic bread (non-gluten version if available) or a fresh salad pairs well with this pasta.
8. Is it suitable for kids?
Yes, it has a mild flavor and soft texture, making it suitable for children.
9. How is it cooked?
The lentil ragu is slow-cooked to develop flavor, and the pasta is boiled separately before being combined.
10. Does it contain dairy?
No, it is dairy-free unless cheese is added as an extra.
11. Is it spicy?
No, the dish is not spicy. It has a mild, savory flavor.
12. Is it healthy?
Yes, it is high in fiber and plant-based protein, making it a nutritious choice.
13. Can I add protein to it?
You can request additional plant-based toppings if available at your local Zizzi.
14. Is it filling?
Yes, thanks to lentils and pasta, it is quite filling and satisfying.
15. Why is it popular at Zizzi?
It’s loved for being gluten-free, vegan, and still delivering rich Italian flavors without compromise.