Zizzi Pollo Prosciutto Salad Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £15.25 | Calories: 620 kcal
Introduction
The Zizzi Pollo Prosciutto Salad is a fresh, flavorful dish that combines tender grilled chicken with delicate Italian prosciutto and crisp salad greens. It’s a lighter menu option that still delivers the bold Mediterranean flavors Zizzi is known for.
This salad features juicy grilled chicken breast, thin slices of prosciutto, fresh vegetables, and a tangy dressing that brings everything together. The combination of savory meat, crunchy greens, and creamy elements creates a balanced and satisfying meal.
Many guests love the Pollo Prosciutto Salad because it feels both indulgent and refreshing. It’s perfect for anyone who wants something lighter than pizza or pasta but still packed with rich Italian-inspired flavor.
Ingredients
Below is a breakdown of the typical ingredients used in the Pollo Prosciutto Salad.
| Component | Ingredients | Approximate Quantity |
|---|---|---|
| Salad Base | Mixed lettuce leaves, rocket, baby spinach | 120g |
| Protein | Grilled chicken breast slices | 140g |
| Cured Meat | Italian prosciutto | 40g |
| Vegetables | Cherry tomatoes, cucumber slices | 70g |
| Cheese | Parmesan shavings | 25g |
| Dressing | Lemon vinaigrette / Italian-style dressing | 30ml |
| Extras | Olive oil drizzle, cracked black pepper | Small amount |
Ingredients may slightly vary depending on the restaurant location or seasonal availability.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Total Fat | 34 g | 44% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 125 mg | 42% |
| Sodium | 980 mg | 43% |
| Carbohydrates | 18 g | 7% |
| Fiber | 4 g | 14% |
| Sugars | 5 g | 6% |
| Protein | 56 g | 112% |
| Calcium | 220 mg | 17% |
| Iron | 3.2 mg | 18% |
| Potassium | 720 mg | 15% |
| Vitamin D | 0.3 mcg | 2% |
Nutrition values are estimated and may vary slightly by location or serving size.
Allergen Information
The Pollo Prosciutto Salad may contain the following common allergens:
- Milk / Dairy – from Parmesan cheese
- Gluten – possible traces from dressing or cross-contact
- Eggs – sometimes present in certain dressings
- Mustard – may be included in vinaigrette
- Soy – possible in prepared ingredients
Important Note:
Allergen information can vary depending on the location and preparation methods. Always confirm with Zizzi staff before ordering if you have food allergies or dietary restrictions.
Taste & Texture Description
The Pollo Prosciutto Salad offers a delicious mix of fresh and savory flavors. The grilled chicken is tender and juicy, while the prosciutto adds a slightly salty, rich taste that enhances the entire dish. Parmesan cheese provides a nutty, creamy element that complements the fresh vegetables.
In terms of texture, this salad is well balanced. The crisp lettuce and fresh vegetables provide crunch, while the chicken and prosciutto bring a soft, satisfying bite. The light vinaigrette dressing ties everything together with a mild tanginess, making the salad refreshing yet filling.
Ordering & Delivery
You can enjoy the Pollo Prosciutto Salad through several ordering options at Zizzi:
- Dine-in: Available at most Zizzi restaurant locations.
- Takeaway: Order at the restaurant and take it to go.
- Zizzi Delivery: Some locations offer direct delivery.
- Online Ordering: Available through the official Zizzi website or mobile ordering services.
Prices and availability may vary slightly depending on the restaurant location.
FAQs
1. What is in the Zizzi Pollo Prosciutto Salad?
The salad includes grilled chicken breast, thin slices of prosciutto, mixed salad greens, cherry tomatoes, Parmesan cheese, and a light vinaigrette dressing.
2. How many calories are in the Pollo Prosciutto Salad?
The dish contains approximately 620 calories, making it a moderate-calorie option compared with many pasta or pizza dishes.
3. Is the Pollo Prosciutto Salad healthy?
It can be considered a relatively balanced meal because it provides a high amount of protein along with fresh vegetables and moderate carbohydrates.
4. Does the salad contain gluten?
The main ingredients are naturally gluten-free, but gluten may be present in dressings or due to cross-contamination during preparation.
5. Does the dish contain dairy?
Yes. The salad typically includes Parmesan cheese, which contains dairy.
6. Is the Pollo Prosciutto Salad spicy?
No, the dish is not spicy. It has a mild, savory flavor with a light tang from the dressing.
7. Can the salad be customized?
Many Zizzi locations allow minor customizations, such as removing cheese or dressing. Availability depends on the restaurant.
8. Is the Pollo Prosciutto Salad suitable for kids?
While it is not specifically a kids’ menu item, children who enjoy grilled chicken and fresh vegetables may like it.
9. How is the chicken prepared?
The chicken breast is usually grilled, which helps keep the meat juicy while adding a light smoky flavor.
10. Does the salad contain pork?
Yes. The dish includes prosciutto, which is a type of Italian cured pork.
11. Can I order the Pollo Prosciutto Salad for takeaway?
Yes. Most Zizzi restaurants offer the salad for takeaway and delivery.
12. What dressing is used in the salad?
The salad typically uses a light Italian-style vinaigrette made with olive oil and lemon or vinegar.
13. What sides pair well with this salad?
Popular sides include garlic bread, fries, or a small soup, depending on your preference.
14. Is this salad filling enough for a full meal?
Yes. Because it includes a large portion of grilled chicken and prosciutto, it provides a good amount of protein and can easily serve as a full meal.
15. Does the price of the salad vary by location?
Yes. The price may vary slightly depending on the specific Zizzi restaurant location and local pricing policies.