Zizzi Primavera Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £14.95 | Calories: 612 kcal
What Is Zizzi Primavera?
The Primavera at Zizzi is a colorful, vegetable-packed pasta dish that celebrates fresh Mediterranean flavors. The word primavera means “spring” in Italian, and this dish reflects that with a vibrant mix of seasonal vegetables, light sauce, and perfectly cooked pasta.
At Zizzi, this dish typically features pasta tossed with roasted vegetables, garlic, olive oil, and herbs, creating a light yet satisfying meal. Ingredients like courgette, peppers, tomatoes, and red onion add natural sweetness and freshness, while the sauce keeps the dish moist and flavorful without being too heavy.
Many diners love the Zizzi Primavera because it offers a lighter alternative to creamy pasta dishes. It’s flavorful, wholesome, and full of fresh vegetables, making it a popular choice for guests looking for something fresh, vegetarian-friendly, and full of natural taste.
Ingredients Breakdown
Below is a typical component-style breakdown of ingredients used in Zizzi Primavera.
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Pasta | Penne pasta (durum wheat semolina, water) | 120 g |
| Sauce | Olive oil, garlic, vegetable stock, herbs | 40 g |
| Vegetables | Courgette, roasted red peppers, cherry tomatoes, red onion | 150 g |
| Cheese / Protein | Grated Italian hard cheese (optional in some locations) | 20 g |
| Garnish / Extras | Fresh basil, cracked black pepper, olive oil drizzle | 5–10 g |
Note: Ingredients and quantities are estimated based on typical restaurant preparation.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 780 mg | 34% |
| Carbohydrates | 92 g | 33% |
| Fiber | 8 g | 29% |
| Sugars | 9 g | — |
| Protein | 19 g | 38% |
| Calcium | 150 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 640 mg | 14% |
| Vitamin D | 0 mcg | 0% |
Nutrition values are approximate and may vary by portion size or location.
Allergen Information
The Zizzi Primavera may contain the following common allergens:
- Gluten – present in the pasta
- Milk / Cheese – if topped with Italian hard cheese
- Eggs – possible traces depending on pasta type
- Soy – possible in vegetable stock or preparation sauces
- Mustard – possible traces in seasoning or dressings
This dish does not typically contain nuts, but cross-contamination is possible in restaurant kitchens.
Important: Allergen information may vary by location. Always confirm with staff at Zizzi before ordering if you have food allergies.
Taste & Texture
The Zizzi Primavera offers a bright and fresh flavor profile. The roasted vegetables add natural sweetness and a slight caramelized note, while garlic and olive oil provide a gentle savory depth. Herbs like basil enhance the overall Mediterranean taste.
Texture-wise, the dish balances tender pasta with slightly crisp roasted vegetables. Cherry tomatoes bring juiciness, while courgette and peppers provide a soft but structured bite. The light sauce coats the pasta smoothly without feeling heavy or creamy.
This dish is not spicy, making it suitable for most diners who prefer mild, fresh flavors.
Ordering & Delivery
You can enjoy Zizzi Primavera through several ordering options:
- Dine-in: Available at most Zizzi locations
- Takeaway: Order directly from your nearest restaurant
- Zizzi Delivery: Available in select areas
- Online Ordering: Through the official Zizzi website or mobile ordering platforms
Prices and portion sizes may vary slightly by location.
FAQs
What is in the Zizzi Primavera?
Zizzi Primavera usually includes penne pasta tossed with roasted vegetables such as courgette, peppers, tomatoes, and onion, combined with garlic, olive oil, and herbs.
How many calories does Zizzi Primavera have?
A typical serving contains around 612 calories, though this can vary depending on portion size and added toppings.
Is Zizzi Primavera vegetarian?
Yes, the dish is generally vegetarian, especially when prepared with vegetables and cheese only.
Does Zizzi Primavera contain gluten?
Yes. The pasta is made from wheat, which contains gluten.
Does this dish contain dairy?
It may contain Italian hard cheese, which is dairy. Some locations may offer it without cheese upon request.
Is Zizzi Primavera vegan?
It can sometimes be made vegan if the cheese is removed and the pasta contains no eggs.
Is the dish spicy?
No. The dish is mild and herb-based, focusing on fresh vegetable flavors.
Can I customize Zizzi Primavera?
Many Zizzi locations allow small changes such as removing cheese or adding extra vegetables.
Is Zizzi Primavera healthy?
Compared to creamy pasta dishes, it is considered a lighter option due to its vegetable-based sauce and olive oil.
What sides go well with Zizzi Primavera?
Popular sides include garlic bread, bruschetta, or a fresh side salad.
Is Zizzi Primavera suitable for kids?
Yes. Its mild flavor and pasta base make it kid-friendly.
How is Zizzi Primavera cooked?
The vegetables are typically roasted or sautéed, then tossed with cooked pasta, olive oil, garlic, and herbs before serving.
Can I order Zizzi Primavera for takeaway?
Yes. The dish is available for takeaway and delivery in many Zizzi locations.
Does it contain nuts?
No nuts are typically included, but cross-contamination is possible.
Is it a popular Zizzi dish?
Yes. It’s a well-loved option for people looking for a lighter, vegetable-rich pasta meal.