Zizzi Salmon & Heritage Tomato Salad Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £14.95 | Calories: ~520 kcal
Introduction
The Salmon & Heritage Tomato Salad at Zizzi is a fresh, light, and flavorful dish that perfectly balances healthy ingredients with bold Mediterranean taste. It combines tender, flaky salmon with vibrant heritage tomatoes, creating a colorful and satisfying plate.
This salad is known for its refreshing taste, with juicy tomatoes, crisp greens, and a delicate dressing that enhances the natural flavors. The salmon adds richness and protein, making it more filling than a typical salad.
Customers love this dish because it feels both indulgent and healthy. It’s a great choice for those looking for a lighter meal without sacrificing flavor, especially during warmer days or as a balanced lunch option.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Salmon | Grilled salmon fillet (skinless), olive oil, seasoning | 120–150g |
| Salad Base | Mixed leaves (rocket, spinach), heritage tomatoes | 100–120g |
| Sauce/Dressing | Lemon vinaigrette (olive oil, lemon juice, herbs) | 20–30ml |
| Extras | Red onion slices, capers, cucumber | Small portions |
| Garnish | Fresh herbs (parsley/basil), black pepper | Light sprinkle |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Total Fat | 30g | 38% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 620mg | 27% |
| Carbohydrates | 18g | 7% |
| Fiber | 4g | 14% |
| Sugars | 7g | — |
| Protein | 38g | 76% |
| Calcium | 90mg | 9% |
| Iron | 2.5mg | 14% |
| Potassium | 850mg | 18% |
| Vitamin D | 8mcg | 40% |
Allergen Information
This dish may contain the following allergens:
- Fish (Salmon)
- Milk (possible in dressing or preparation)
- Mustard (in vinaigrette)
May also contain traces of:
- Gluten
- Eggs
- Nuts
- Soy
⚠️ Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
The Salmon & Heritage Tomato Salad delivers a bright and refreshing flavor profile. The salmon is lightly seasoned and grilled to perfection, offering a rich, slightly buttery taste that pairs beautifully with the natural sweetness and slight acidity of the heritage tomatoes.
Texture-wise, this dish is well-balanced. The salmon is tender and flaky, while the salad leaves add crispness and freshness. The vinaigrette ties everything together with a light, zesty finish, making every bite feel clean yet satisfying. There’s no heavy spice—just a gentle, herby tang.
Ordering & Delivery
You can enjoy this dish in several ways at Zizzi:
- Dine-in: Freshly prepared and beautifully plated
- Takeaway: Packed carefully to maintain freshness
- Delivery: Available via Zizzi delivery service
- Online Ordering: Through Zizzi website or mobile app
💡 Prices may vary slightly depending on location.
FAQs Section
1. What is in the Zizzi Salmon & Heritage Tomato Salad?
It includes grilled salmon, mixed salad leaves, heritage tomatoes, and a light lemon vinaigrette, along with small extras like onions and herbs.
2. How many calories does it have?
This dish contains approximately 520 kcal, making it a moderate-calorie meal.
3. Is this dish healthy?
Yes, it’s considered a healthy option due to its high protein content, healthy fats, and fresh vegetables.
4. Does it contain gluten?
The dish itself is generally low in gluten, but cross-contamination is possible. Always check with staff.
5. Is it suitable for a low-carb diet?
Yes, with only around 18g of carbs, it fits well into most low-carb meal plans.
6. Can I customize the salad?
Yes, you can request changes like removing onions or dressing, depending on availability.
7. Does it contain dairy?
It may contain small amounts of dairy depending on the dressing used.
8. Is the salmon grilled or fried?
The salmon is typically grilled, keeping it light and healthy.
9. Is it spicy?
No, this dish is not spicy. It has a mild, fresh, and slightly tangy flavor.
10. Is it suitable for kids?
Yes, especially for children who enjoy fish and mild flavors.
11. What sides go well with this salad?
Garlic bread or a light soup pairs nicely with this dish.
12. Is it available for takeaway?
Yes, it is available for both takeaway and delivery.
13. Does it contain nuts?
It usually does not include nuts, but cross-contact may occur in the kitchen.
14. How is the dressing made?
The dressing is typically a lemon vinaigrette made with olive oil, lemon juice, and herbs.
15. Is this dish filling enough as a main meal?
Yes, thanks to the protein-rich salmon, it is satisfying enough for a full meal.