Zizzi Seafood Vongole Price, Calories, Nutrition & Allergen Guide
Quick Info Line
Price: £14.95 | Calories: ~720 kcal
Introduction
Zizzi Seafood Vongole is a classic Italian-inspired pasta dish that brings together fresh seafood and light, aromatic flavors. Made with spaghetti tossed in a delicate garlic and white wine sauce, this dish features juicy clams and a hint of chili for a subtle kick.
The flavor profile is fresh, slightly briny from the seafood, and balanced with zesty lemon and herbs. Key ingredients include clams, garlic, olive oil, white wine, parsley, and a touch of chili. It’s a popular choice at Zizzi for those who enjoy lighter pasta dishes that still feel indulgent and satisfying without being too heavy.
Ingredients Section (Component-wise Table)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Pasta (Spaghetti) | Durum wheat semolina pasta, water | 100–120g |
| Sauce | Olive oil, garlic, white wine, chili flakes, lemon juice | 80–100ml |
| Seafood | Fresh clams (vongole), sometimes mussels | 120–150g |
| Herbs & Seasoning | Fresh parsley, salt, black pepper | To taste |
| Garnish / Extras | Lemon wedge, extra virgin olive oil drizzle | Small portion |
Nutrition Information Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Total Fat | 22g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | 0% |
| Cholesterol | 65mg | 22% |
| Sodium | 950mg | 41% |
| Carbohydrates | 95g | 35% |
| Fiber | 4g | 14% |
| Sugars | 3g | 3% |
| Protein | 32g | 64% |
| Calcium | 120mg | 12% |
| Iron | 4mg | 22% |
| Potassium | 420mg | 9% |
| Vitamin D | 2mcg | 10% |
Allergen Information
This dish may contain the following allergens:
- Gluten (from pasta)
- Shellfish (clams, possibly mussels)
- Milk (if butter or cheese is added in preparation)
- Sulphites (from white wine)
Note: Allergen information may vary by location. Always confirm with Zizzi staff before ordering.
Taste & Texture Description
Seafood Vongole offers a light yet flavorful taste, with the natural saltiness of the clams blending beautifully with garlic and olive oil. The white wine sauce adds a subtle tang, while lemon juice brightens the overall flavor. A gentle hint of chili gives it a mild warmth without overpowering the dish.
The texture is equally enjoyable — tender spaghetti coated in silky sauce, paired with soft, juicy clams. The dish feels fresh and balanced, not too creamy or heavy, making it ideal for those who prefer clean, Mediterranean-style flavors.
Ordering & Delivery
You can enjoy Seafood Vongole at Zizzi in multiple ways:
- Dine-in: Freshly prepared and served hot in restaurant
- Takeaway: Available for quick pickup
- Zizzi Delivery: Order directly from Zizzi
- Online Ordering: Via Zizzi website or app
Prices may vary slightly depending on your location and restaurant branch.
FAQs Section
1. What is in the Zizzi Seafood Vongole?
It includes spaghetti, fresh clams, garlic, olive oil, white wine, chili flakes, parsley, and lemon juice.
2. How many calories does it have?
The dish contains approximately 720 kcal per serving, depending on portion size and preparation.
3. Is Seafood Vongole spicy?
It has a mild heat from chili flakes, but it’s generally not considered spicy.
4. Does it contain gluten?
Yes, the spaghetti is made from wheat, so it contains gluten.
5. Is this dish dairy-free?
Typically yes, but some locations may use butter, so it’s best to confirm.
6. Can I customize the dish?
You may request adjustments like less chili or extra garlic, depending on availability.
7. Is it suitable for kids?
It can be suitable if the chili is reduced or removed, as the flavors are otherwise mild.
8. What seafood is used in this dish?
Primarily clams (vongole), and sometimes mussels depending on the variation.
9. Does it contain alcohol?
Yes, white wine is used in the sauce, though most alcohol cooks off during preparation.
10. Is it available for takeaway or delivery?
Yes, it is available for both takeaway and delivery through Zizzi.
11. What sides go well with it?
Garlic bread, side salad, or roasted vegetables pair well with this pasta.
12. Is it a healthy option?
It’s relatively balanced with protein from seafood and moderate fat, making it a lighter pasta choice.
13. How is it cooked?
The pasta is boiled, and the sauce is prepared by sautéing garlic, adding wine and clams, then combining everything together.
14. Does it contain cheese?
Traditionally no, but some variations may include a light cheese topping.
15. Is it a popular dish at Zizzi?
Yes, it’s a favorite among seafood lovers who prefer light and fresh pasta dishes.