Zizzi Zucca Salad Price, Calories, Nutrition & Allergen Guide
Quick Info
Price: £7.95 | Calories: 420 kcal
What is Zizzi Zucca Salad?
The Zizzi Zucca Salad is a fresh and flavorful Italian-inspired salad that combines roasted vegetables, crunchy greens, and creamy cheese for a perfectly balanced dish. It’s a popular choice for people who want something light yet satisfying while dining at Zizzi.
This salad typically features roasted butternut squash (zucca), mixed salad leaves, crunchy seeds, and creamy cheese such as mozzarella or goat cheese, all finished with a delicious dressing. The roasted squash adds natural sweetness, while the fresh greens provide a refreshing bite.
People love the Zucca Salad at Zizzi because it offers a great mix of sweet, savory, and creamy flavors. It’s also a great option for vegetarians and anyone looking for a healthier starter or light main meal.
Ingredients (Component-wise)
| Component | Ingredients | Approx. Quantity |
|---|---|---|
| Salad Base | Mixed leaves (rocket, spinach, baby lettuce) | 80–100 g |
| Roasted Vegetable | Roasted butternut squash (zucca) | 120 g |
| Cheese | Soft cheese (mozzarella or goat cheese) | 50 g |
| Crunch Elements | Pumpkin seeds / toasted seeds | 10–15 g |
| Dressing | Light balsamic or herb dressing | 20–30 ml |
| Extras / Garnish | Olive oil drizzle, herbs | Small amount |
Ingredients may vary slightly depending on the restaurant location or seasonal availability.
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Total Fat | 22 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 620 mg | 27% |
| Carbohydrates | 40 g | 15% |
| Fiber | 6 g | 21% |
| Sugars | 10 g | — |
| Protein | 14 g | 28% |
| Calcium | 180 mg | 18% |
| Iron | 2.2 mg | 12% |
| Potassium | 520 mg | 15% |
| Vitamin D | 0.3 mcg | 2% |
Nutrition values are approximate and may vary slightly by portion size.
Allergen Information
The Zizzi Zucca Salad may contain the following allergens:
- Milk / Dairy (cheese)
- Gluten (possible cross-contact depending on preparation)
- Nuts or Seeds (pumpkin seeds or mixed seeds)
- Mustard (in some salad dressings)
- Soy (possible trace amounts in dressing)
Important Note:
Allergen information can vary by location and preparation method. Always confirm with Zizzi staff if you have allergies or dietary concerns.
Taste & Texture
The Zizzi Zucca Salad offers a delicious mix of sweet, creamy, and savory flavors. The roasted butternut squash brings a natural sweetness that pairs beautifully with the fresh greens and tangy dressing.
Texture-wise, the salad is wonderfully balanced. The squash is soft and tender, the greens are fresh and crisp, and the toasted seeds add a light crunch. The creamy cheese ties everything together, creating a satisfying bite without feeling too heavy.
Ordering & Delivery
You can enjoy the Zizzi Zucca Salad through several convenient options:
- Dine-in: Available at most Zizzi restaurants across the UK
- Takeaway: Order directly from your local Zizzi branch
- Zizzi Delivery: Available in selected locations
- Online Ordering: Through the official Zizzi website or mobile ordering platforms
Prices may vary slightly depending on the restaurant location or delivery service.
FAQs About Zizzi Zucca Salad
What is in the Zizzi Zucca Salad?
The salad usually includes roasted butternut squash, mixed salad leaves, cheese, toasted seeds, and a flavorful dressing.
How many calories are in the Zizzi Zucca Salad?
The salad contains approximately 420 calories per serving, though the exact number may vary slightly by portion size.
Is the Zizzi Zucca Salad vegetarian?
Yes, the Zucca Salad is generally vegetarian-friendly because it contains vegetables, cheese, and seeds without meat.
Does the Zucca Salad contain gluten?
The salad itself may not contain direct gluten ingredients, but cross-contamination is possible in restaurant kitchens.
Does the salad contain dairy?
Yes, the salad usually includes cheese, which means it contains dairy.
Can the Zizzi Zucca Salad be customized?
In many locations, you can request changes such as removing cheese or adjusting the dressing depending on your preference.
Is the Zucca Salad healthy?
It is considered a relatively healthy option because it contains vegetables, fiber, and moderate protein while being lighter than many pasta dishes.
Is the Zucca Salad spicy?
No, this salad is not spicy. It focuses more on sweet roasted squash and fresh herb flavors.
Can I order the Zucca Salad for takeaway?
Yes, most Zizzi locations offer takeaway and delivery options for salads and other menu items.
What dressing is used in the Zucca Salad?
The salad typically features a light balsamic-style or herb dressing that complements the roasted vegetables.
What sides go well with the Zucca Salad?
Many people enjoy pairing it with garlic bread, bruschetta, or a light soup.
Is the Zucca Salad suitable for kids?
Yes, the mild flavors and roasted squash make it kid-friendly, especially for children who enjoy sweet vegetables.
How is the butternut squash prepared?
The squash is typically roasted in the oven with olive oil and seasoning, giving it a soft texture and caramelized flavor.
Is the Zucca Salad available all year?
Availability may vary by location or seasonal menu updates, but it is commonly featured on the Zizzi menu.