Zizzi Allergen Menu & Gluten Free Options (2026 Updated Guide)
Dining out should be enjoyable — not stressful. But for people with food allergies or gluten intolerance, checking allergen information before ordering is extremely important. Even small ingredients can trigger serious reactions, which is why clear and updated allergy details matter.
Gluten intolerance and coeliac disease require strict food choices, while allergies to dairy, nuts, eggs, soy, or shellfish can pose real health risks. That’s why many customers search for reliable allergen and gluten free menu information before visiting Zizzi.
Zizzi Gluten Free Menu
If you’re avoiding gluten, the good news is that Zizzi offers a variety of gluten free choices across different categories. While not every dish is gluten free, there are enough options to build a full meal comfortably.
Overview of Gluten Free Options
Zizzi offers gluten free choices across multiple categories, not just one or two dishes. Customers can usually find:
- Gluten free pizza bases with selected toppings
- Gluten free pasta alternatives
- Naturally gluten free salads
- Some starters that do not contain wheat
- Certain desserts like specific gelato flavours
This variety allows you to build a complete meal — starter, main, and dessert — while avoiding gluten. However, availability may vary by location, so always double-check the latest allergen guide.
Gluten Free Pizza Bases
One of the most popular gluten free options at Zizzi is the gluten free pizza base. Instead of the standard wheat dough, a specially prepared gluten free base is used.
You can often request classic pizzas on a gluten free base, such as:
| Pizza Option (GF Base Available) | Description | Notes |
|---|---|---|
| Margherita (GF) | Tomato & mozzarella | Simple and lighter option |
| Pepperoni (GF) | Tomato, mozzarella, pepperoni | Check for dairy if sensitive |
| Veggie / Primavera (GF) | Mixed vegetables | Good vegetarian choice |
| Pollo (GF) | Chicken & toppings | Higher protein option |
| American Hot (GF) | Pepperoni & spicy toppings | Higher calorie choice |
✔ The toppings stay mostly the same
✔ Only the dough is replaced
⚠ Cross-contact risk remains due to shared ovens
Gluten free pizzas are prepared with care, but because they are cooked in the same kitchen environment, they are not guaranteed 100% gluten-free for people with severe coeliac disease.
Gluten Free Pasta Options
Zizzi also provides gluten free pasta alternatives for selected pasta dishes. Instead of regular wheat pasta, a gluten free substitute (such as rice or corn-based pasta) is used.
Here are common pasta styles that may be available gluten free:
| Pasta Dish (GF Option) | Sauce Type | Best For |
|---|---|---|
| Spaghetti Pomodoro (GF) | Tomato-based | Lower fat choice |
| Lentil Ragu (GF) | Plant-based sauce | Vegan friendly |
| Pollo Pasta (GF) | Chicken-based | Protein-rich |
| Prawn Linguine (GF) | Tomato or light sauce | Seafood lovers |
| Bolognese (GF) | Meat sauce | Filling option |
💡 Tomato-based sauces are usually safer for lower calories, while creamy sauces increase fat content.
As always:
Check the latest allergen PDF before ordering
Confirm sauce ingredients
Mention your gluten sensitivity
Starters & Desserts Available Gluten Free
Some starters, salads, and desserts are either naturally gluten free or can be adapted. Items like simple salads or certain gelato flavors may fit gluten free needs, but checking the allergen guide is always recommended.
How Zizzi Prepares Gluten Free Food
Gluten free dishes are prepared with care, and staff are trained to follow allergen procedures. However, because kitchens handle wheat products regularly, there is always a possibility of cross-contact.
For detailed calorie breakdowns alongside gluten free options, you can also check the nutrition guide page on the site.
Zizzi Allergen Menu
The Zizzi allergen menu provides detailed information for customers who need to avoid specific ingredients. It helps diners identify which dishes contain common allergens and make informed decisions before ordering.
What Allergens Are Listed?
ay contain thesAt Zizzi, the allergen guide clearly identifies the 14 major allergens that are legally required to be declared under UK food regulations. These allergens are highlighted in the official allergen matrix so customers can quickly check which dishes may contain specific ingredients.
The guide helps guests with food allergies, intolerances, or dietary restrictions make safe and informed choices before ordering.
Below is a clean and website-friendly table format you can use:
Full List of Allergens Declared by Zizzi
| No. | Allergen | What It Includes |
|---|---|---|
| 1 | Cereals Containing Gluten | Wheat, Rye, Barley, Oats, Spelt, Kamut |
| 2 | Crustaceans | Prawns, Crab, Lobster |
| 3 | Eggs | Whole eggs and egg-based ingredients |
| 4 | Fish | All types of fish and fish products |
| 5 | Peanuts | Peanuts and peanut-based ingredients |
| 6 | Soybeans (Soya) | Soy sauce, tofu, soy oil (if unrefined) |
| 7 | Milk | Milk, cheese, butter, cream, lactose |
| 8 | Tree Nuts | Almonds, Hazelnuts, Walnuts, Cashews, Pistachios, etc. |
| 9 | Celery | Celery stalks, leaves, seeds |
| 10 | Mustard | Mustard seeds, mustard powder |
| 11 | Sesame Seeds | Sesame oil, tahini |
| 12 | Sulphur Dioxide & Sulphites | Preservatives in dried fruits, sauces (above 10mg/kg) |
| 13 | Lupin | Lupin flour and lupin seeds |
| 14 | Molluscs | Mussels, Clams, Squid, Octopus |
How This Information Is Presented in the Official Guide
In the official allergen matrix:
- Each menu item is listed in rows
- Allergens are displayed in columns
- A mark (such as “Y” or symbol) shows whether a dish contains that allergen
- Some dishes may also carry cross-contamination warnings
This structured format allows customers to quickly scan and identify safe options.
Important Note for Customers
Even though allergens are clearly listed:
- Recipes can change
- Cross-contamination may occur in shared kitchens
- Guests with severe allergies should always inform staff before ordering
This makes the allergen guide a helpful reference — but not a replacement for direct communication with the restaurant team.e ingredients.
How to Read the Allergen Chart
The allergen chart is usually presented in table format, with dishes listed on one side and allergens shown in columns. Symbols or checkmarks indicate whether an allergen is present. Always double-check the legend provided in the chart to understand the markings correctly.
How Staff Handle Allergy Requests
Staff members are trained to handle allergy-related questions and communicate special requests to the kitchen. If you inform them about your allergy before ordering, they can guide you toward safer menu options.
Dining In vs Takeaway Allergen Guidance
When dining in, you can directly speak to staff about your allergy concerns. For takeaway or delivery orders, it’s even more important to review the official allergen PDF and clearly mention your allergy when placing the order.
Important: Speak to Staff Before Ordering
If you have a serious allergy or medical condition, always speak to a staff member before ordering your food. Even with allergen charts and gluten free options available, direct communication ensures extra care is taken with your meal preparation.
Zizzi Allergen Information Explained
Understanding allergen information isn’t just about reading a chart — it’s about knowing how menu changes, seasonal updates, and ingredient swaps can affect what’s on your plate at Zizzi. Below is a simple explanation to help you stay informed and confident when ordering.
How Menu Changes Affect Allergens
Restaurant menus don’t always stay the same. Recipes can be slightly adjusted, suppliers may change, or new ingredients might be introduced. Even a small recipe update can impact allergen content.
That’s why it’s important to:
- Check the latest allergen guide
- Review updated PDF documents
- Confirm details with staff before ordering
Never rely only on past visits, because ingredients may have changed since your last meal.
Seasonal Items & Limited-Time Dishes
Seasonal and limited-time dishes at Zizzi often appear during special periods such as Christmas or promotional campaigns. These dishes may contain different ingredients compared to the regular core menu, which means their allergen profile can also change.
From the official 2026 allergen guide ZIZZI-UK-ALLERGEN-GUIDE_JAN2026…, here are examples of seasonal/limited-time items and their allergen considerations.
Christmas & Seasonal Specials (Example from Official Guide)
| Seasonal Dish | Contains Gluten | Contains Milk | Other Notes | Cross-Contact Warning |
|---|---|---|---|---|
| Panettone Bread & Butter Pudding | Yes (Wheat) | Yes | May contain multiple allergens (*) | Kitchen handles other allergens |
| Christmas Bombolini | Yes (Wheat) | Yes | May contain allergens | Shared kitchen |
| Porcini & Prosciutto Roast Chicken | Yes | Yes | Festive special | Fryer contains other allergens |
| The Christmas Catch | Yes (Rye, Wheat) | Yes | May contain allergens (*) | Boiler contains other allergens |
| Non-Gluten Crust-Mas Pizza | Gluten Free Base | Yes | Special festive version | Shared fryer warning |
| Crust-Mas Rustica | Yes (Rye, Wheat) | Yes | May contain allergens | Shared fryer warning |
| Roasties Rustica | Yes (Rye, Wheat) | Yes | Contains dairy | Shared fryer |
| Vegan Roasties Rustica | Yes (Rye, Wheat) | No milk | Vegan option | Shared fryer warning |
(* “May contain” refers to supplier cross-contact information in the official allergen matrix ZIZZI-UK-ALLERGEN-GUIDE_JAN2026…)
Seasonal Drinks & Limited-Time Beverages
Seasonal cocktails and festive drinks can also introduce allergens:
| Seasonal Drink | Gluten | Milk | Sulphites | Notes |
|---|---|---|---|---|
| Spiced Berry Sparkler | Possible | No | Yes | Contains sulphites |
| Berry & Bright Cocktail | Possible | No | Yes | Supplier warnings apply |
| Prosecco Magnum | No | No | Yes | Sulphites present |
(Information based on the allergen matrix structure ZIZZI-UK-ALLERGEN-GUIDE_JAN2026…)
Why Seasonal Dishes Are Different
Seasonal dishes often:
- Include festive sauces or marinades
- Use specialty ingredients (nuts, flavoured oils, alcohol reductions)
- Have temporary suppliers
- Are prepared during high-volume busy periods
Because of this, their allergen profile may differ from regular menu items with similar names.
For example:
- A regular pizza may not contain nuts, but a festive version might include nut-based garnish.
- A classic dessert may be dairy-light, but a Christmas version could add cream or custard.
Important Safety Reminder
The official guide clearly states that while allergen information is provided, busy kitchens handle numerous allergens daily and cannot guarantee any dish is completely allergen-free ZIZZI-UK-ALLERGEN-GUIDE_JAN2026….
So for seasonal or limited-time dishes:
✔ Always check the latest allergen PDF
✔ Do not assume similarity to regular menu items
✔ Inform staff about your allergy every time
✔ Be extra cautious during festive promotions
Vegan vs Gluten Free – What’s the Difference?
Many people confuse vegan and gluten free options, but they are not the same thing.
- Vegan means the dish contains no animal products (no dairy, eggs, or meat).
- Gluten free means the dish does not contain wheat, barley, or rye.
A vegan dish can still contain gluten, and a gluten free dish can still contain dairy or eggs. So it’s important to check both labels carefully depending on your dietary needs.
Final Reminder
Allergen information is there to protect your health, but clear communication is just as important. Always read the latest guide, review the official PDF, and speak to staff if you have serious allergies. A few extra seconds of checking can make your dining experience safe and stress-free.
Zizzi Allergen & Gluten Free FAQs
1. Does Zizzi offer a gluten free menu?
Yes, Zizzi offers gluten free pizza bases, selected pasta options, and some starters and desserts suitable for gluten-sensitive customers.
2. Is Zizzi safe for people with coeliac disease?
Zizzi provides gluten free options, but due to shared kitchen spaces, customers with coeliac disease should always speak to staff before ordering.
3. Where can I download the Zizzi allergen menu PDF?
You can download the official allergen and gluten free PDF from Zizzi’s website to see detailed ingredient and allergen information.
4. Does Zizzi list common allergens like nuts and dairy?
Yes, the allergen chart clearly lists major allergens including gluten, dairy, nuts, eggs, soy, and shellfish.
5. Can cross contamination happen at Zizzi?
While precautions are taken, cross-contact is possible in shared kitchens, so informing staff about severe allergies is very important.